Simple carrot satay from ‘Eating with Miffy’

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Today we share another recipe for your little one with you. This simple carrot satay comes from the very nice book ‘Eating with Miffy’. Samuel Levie developed the recipe for the book, as for this satay. With this you teach your children to discover new flavors and to eat vegetables.


What do you need?

For the skewers:

  • 12 big carrots
  • 4 tablespoons soy sauce
  • 1 clove of minced garlic
  • 2 cm ginger grated

For the satay sauce:

  • 1/2 shallot
  • sunflower oil
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin seeds
  • 6 tablespoons peanut butter
  • 3 tablespoons soy sauce
  • 100 ml coconut milk


  • Sambal

Also needed:

  • skewers

Eating with Miffy

In ‘ Eating with Miffy ‘ there are five short stories in which she goes on a journey of discovery to see where her food comes from. She learns that milk comes from the cow and that cheese is made from it and she visits the vegetable garden and the orchard. The stories are interspersed with 40 recipes by  Samuel Levie . Mainly vegetarian, simple and healthy.

Samuel: “It’s nice to vary the presentation of vegetables. Try this carrot satay and experiment with it. You can do the same with pumpkin, aubergine or parsnip, for example.”

Carrot satay for children

carrot satay

Preheat the oven to 180 degrees. Peel the carrots and cut them into pieces about 3 cm long. Make a marinade of the soy sauce, garlic and ginger and rub the carrot pieces with it. Roast the carrot in the oven for 30 minutes.

Meanwhile, make the peanut sauce. Chop the shallot and fry gently in a little bit of oil. Fry the coriander and cumin briefly and now add the peanut butter, soy sauce and coconut milk to the pan. Let it boil for a while and season with salt, pepper and possibly a little bit of sambal for some spice. If you want the sauce thinner, you can dilute it with some water.

Thread the carrot pieces onto a skewer as soon as they are cooked. Kids like that food. Serve the peanut sauce on the side to dip the carrots in. Eat with some rice or as a lunch dish. This is also a nice snack for a party.

Source: Culy by
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