A real French spread with sardines

Must Try

You have sardines and sardines. The ordinary cans from the supermarket, and the  Rolls Royce  among the sardines: the one from  La Perle des Dieux. 

For 1 dish (appetizer for about 4 people)

  • 1 can of sardines (La Perle des Dieux)
  • 1 tablespoon oil from the sardines
  • 1 tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground pepper
  • 4 hard-boiled egg yolks
  • Parsley or cress

These sardines (“pearl of the gods”) come from Saint Gilles Croix de Vie, a small town in the French region of Vendée (Pays de la Loire). The fish are caught within the season in the Atlantic Ocean, where sardines can be fished (unlike the Mediterranean).

Many a culinary journalist is a fan of these French cuties, and they never wanted to go back to the ‘normal’ sardines from the supermarket after dinner. The cans of La Perle des Dieux are not cheap; you pay five euros per can, and in it you will find about 4 to 6 sardines. They can be purchased online with no  shipping costs.


A tasty recipe with these sardines is this ‘spread’, delicious on French bread.

Boil the eggs for ten minutes, let them cool and remove the yolks. Place the yolks with the sardines and the rest of the ingredients in a bowl. Mash with a fork and mix everything well. Add a little more oil if the spread is too dry. Serve on French bread with some chopped parsley or cress.

Source: Culy by culy.nl
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