Healthy quiche with spinach

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This healthy version of a quiche has a bottom of spelled dough and a filling of spinach and low-fat yogurt




 Heat the oven to 200 degrees. Mix the flour with 1 egg and the water and a pinch of salt in a bowl. Knead this with your hands or with a mixer with dough hook to a smooth dough. Roll it out with a rolling pin. Line the greased mold with this. Bake the bottom in the oven for 10 minutes, you can also do this blind.

 Beat the remaining 4 eggs with the quark. Season the mixture with salt, pepper and the Italian herbs. Add the garlic cloves. Drain the spinach well and press out the moisture with a spoon in a colander. Stir the spinach into the egg mixture. Pour the mixture into the baking pan. Divide the mozzarella pieces over it and some halved tomatoes. Bake the quiche for 45 minutes. The filling rises a little but also sinks in again.

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Source: Leukerecepten by leukerecepten-nl.
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