Delicious Yogurt Marinated Chicken

Yogurt marinated chicken is one of my go-to recipes when I want something flavorful and tender.

The magic happens when the chicken soaks up the creamy yogurt marinade, infused with spices that create a deliciously tangy and aromatic dish.

It’s a simple yet impressive way to elevate your weeknight dinners or weekend gatherings.

Ingredients

Chicken Cut

• 2 pounds of boneless skinless chicken thighs or breasts
• 1 teaspoon salt

Marinade Ingredients

• 1 cup plain yogurt
• 2 tablespoons olive oil
• 4 cloves garlic minced
• 1 tablespoon fresh lemon juice
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon black pepper
• 1 teaspoon red pepper flakes (adjust to taste)

• Fresh cilantro chopped
• Lemon wedges
• Sliced red onion

Directions

Let’s dive into making this delicious yogurt marinated chicken. Follow these steps for a flavorful meal that’s sure to impress.

1. Prepare the Marinade: In a large mixing bowl, combine 1 cup of plain yogurt with 2 tablespoons of olive oil. Add 4 minced garlic cloves, the juice of 1 lemon, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of ground turmeric. Whisk together until smooth and well blended.
2. Marinate the Chicken: Place 2 pounds of boneless skinless chicken thighs or breasts into a zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour. For maximum flavor, marinate overnight.
3. Prepare for Cooking: Preheat the grill or oven to medium-high heat. If grilling, oil the grates to prevent sticking. If baking, line a baking sheet with parchment paper.
4. Cook the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F. If baking, place the chicken on the prepared baking sheet and bake for 25-30 minutes, or until cooked through.

Cook

Now that my chicken is beautifully marinated and ready to go, I can choose to grill or bake it according to my preference.

Grilling Instructions

1. Preheat my grill to medium-high heat.
2. Remove the chicken from the marinade and let excess marinade drip off.
3. Place the chicken directly on the grill grates.
4. Grill the chicken for about 6-7 minutes on each side, depending on thickness.
5. Use a meat thermometer to ensure the internal temperature reaches 165°F for perfect doneness.
6. Once cooked, I let the chicken rest for a few minutes to retain juices before slicing.

1. Preheat my oven to 400°F.
2. Place the marinated chicken in a baking dish, ensuring it’s spread out evenly.
3. Bake for about 25-30 minutes, or until it reaches an internal temperature of 165°F.
4. To achieve a beautiful golden-brown color, I can broil the chicken for an additional 2-3 minutes at the end.
5. After baking, I let the chicken rest for a few minutes to lock in the flavors before serving.

Serving Suggestions

Yogurt marinated chicken pairs beautifully with a variety of sides and sauces to create a delightful meal. Here are some ideas to elevate your dining experience.

Side Dishes

I love serving yogurt marinated chicken with fragrant basmati rice or fluffy couscous. The rice or couscous soaks up the flavorful juices from the chicken, making every bite a delight.

A refreshing tabbouleh salad offers a burst of bright flavors with its combination of parsley, tomatoes, and lemon dressing.

Roasted vegetables also complement this dish nicely; try tossing some zucchini, bell peppers, and carrots with olive oil, salt, and pepper before roasting until tender.

For a heartier option, serve the chicken with a side of creamy mashed potatoes or warm pita bread, perfect for soaking up any leftover marinade.

Sauce Options

To elevate the flavor even further, consider serving your yogurt marinated chicken with sauces that enhance its deliciousness. A drizzle of tzatziki—made from yogurt, cucumber, and dill—adds a refreshing touch.

I also enjoy a homemade chimichurri sauce for a vibrant herby kick. For those who like a bit of spice, a spicy harissa sauce can bring extra depth to the dish.

If you’re looking for something simple, a splash of Lemon Tahini sauce provides a nutty creaminess that complements the chicken wonderfully.

Conclusion

Yogurt marinated chicken has quickly become one of my go-to recipes for any occasion.

Its rich flavors and tender texture never fail to impress my family and friends. Whether I’m grilling on a sunny day or baking in the oven, this dish always delivers.

I love how versatile it is too. It pairs beautifully with so many sides and sauces. From fragrant rice to fresh salads there’s no shortage of options to make the meal truly memorable.

So next time you’re looking for something delicious and easy to prepare give this yogurt marinated chicken a try. You won’t be disappointed!

Frequently Asked Questions

What is yogurt marinated chicken?

Yogurt marinated chicken is a flavorful dish made by marinating chicken in a mixture of yogurt, spices, and other ingredients. This method tenderizes the meat and infuses it with a tangy, aromatic flavor.

How long should I marinate the chicken?

For best results, marinate the chicken for at least one hour. However, marinating overnight enhances the flavor and tenderness even more.

What are the main ingredients in the marinade?

The marinade consists of plain yogurt, olive oil, minced garlic, lemon juice, and spices like cumin, paprika, and turmeric.

Can I grill or bake the chicken?

Yes! You can either grill the chicken over medium-high heat for about 6-7 minutes on each side or bake it in a preheated oven at 400°F for 25-30 minutes.

What should I serve with yogurt marinated chicken?

This dish pairs well with basmati rice, couscous, tabbouleh salad, roasted vegetables, or warm pita bread. You can also add sauces like tzatziki or chimichurri for extra flavor.

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