Delicious Teriyaki Chicken and Broccoli Bowl Recipe for Quick, Healthy Meal

There’s something incredibly satisfying about a warm bowl of Teriyaki Chicken and Broccoli.

This dish brings together tender chicken, vibrant broccoli, and a sweet-savory sauce that dances on your taste buds.

It’s a staple in many households and a favorite for good reason, it’s quick to whip up and packed with flavor.

Ingredient List

For my Teriyaki Chicken and Broccoli Bowl, I gather all the fresh and flavorful ingredients to create a delicious meal. Here’s what I use:

• 2 cups of broccoli florets
  Chopped into bite-sized pieces for easy eating.
• 1 pound of boneless, skinless chicken thighs
  Cut into bite-sized cubes for even cooking and tender bites.
• 1 tablespoon of olive oil
  For sautéing the chicken to perfection.
• 1 cup of low-sodium teriyaki sauce
  The star of the dish, providing that sweet-savory flavor.
• 2 cups of cooked rice
  I prefer jasmine or brown rice for their nutty flavors and textures.
• 1 tablespoon of sesame seeds
  Toasted, for an extra crunch and nutty taste as a garnish.
• 1 green onion
  Sliced thinly for a fresh garnish on top.
• Salt and pepper to taste
  Used for seasoning the chicken as it cooks.

Step-by-Step Instructions

1. Prepare the Chicken
   Start by cutting the 1 pound of boneless, skinless chicken thighs into bite-sized pieces. This ensures even cooking and maximizes flavor absorption.
2. Season the Chicken
   In a large mixing bowl, season the chicken pieces with salt and pepper to taste. This simple step enhances the chicken’s natural flavor.
3. Cook the Chicken
   Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken to the skillet. Cook for about 5 to 7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
4. Add the Broccoli
   Stir in the 2 cups of broccoli florets with the chicken. Watch them change from deep green to vibrant bright green as they cook. Sauté together for another 3 to 4 minutes until the broccoli is tender but still crisp.
5. Incorporate the Teriyaki Sauce
   Pour in 1 cup of low-sodium teriyaki sauce. Stir to evenly coat the chicken and broccoli. Let it simmer for an additional 2 to 3 minutes, allowing the flavors to meld together and the sauce to slightly thicken.
6. Prepare the Rice
   While the chicken and broccoli are finishing up, make sure your 2 cups of cooked rice (preferably jasmine or brown) are ready. You can easily prepare this ahead of time or use leftovers for convenience.
7. Assemble the Bowl
   Divide the cooked rice among serving bowls. Top each bowl generously with the teriyaki chicken and broccoli mixture, ensuring everyone gets a wholesome portion.

Recipe Notes & Variations

When making my Teriyaki Chicken and Broccoli Bowl, there are a few tips and variations I love to keep in mind to make it even more enjoyable.

Cooking Tips

• Chicken Selection: While I often use boneless skinless chicken thighs for their juiciness, you can substitute with boneless skinless chicken breasts if you prefer a leaner option. Just remember to adjust cooking times as breasts may cook faster.
• Broccoli Alternatives: Fresh broccoli is my go-to, but you can easily swap it for other vegetables like bell peppers, snap peas, or carrots for a colorful variation. Just adjust the cooking time to ensure they remain crisp.
• Rice Choices: I enjoy jasmine rice for its fragrant aroma, but brown rice adds a nutty flavor and extra fiber. Quinoa is another option that complements the dish nicely.
• Sauce Balance: If you want a richer flavor, consider adding a splash of low-sodium soy sauce or a drizzle of honey to your teriyaki sauce. For a spicy kick, a dash of sriracha works wonders.

Serving Suggestions

• Garnishes: I love to top my bowl with toasted sesame seeds and sliced green onions for an extra layer of flavor and texture. You could also add crushed red pepper flakes for more heat.
• Meal Prep: This dish is perfect for meal prepping. I often make a double batch of the chicken and broccoli, then store it in airtight containers with cooked rice. It keeps well in the refrigerator and is great for quick lunch options throughout the week.

• Leftovers: If I have any leftovers, I store them in the fridge for up to three days. Be sure to let the mixture cool before sealing it in a container.
• Reheating: I find the best way to reheat is in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out. You could also use the microwave if you’re short on time, just cover it loosely to allow steam to escape.

Serving Suggestions

For the perfect finishing touch to my Teriyaki Chicken and Broccoli Bowl, I love to garnish with a sprinkle of toasted sesame seeds and sliced green onions. This not only adds a delightful crunch but also a pop of color.

Here are some additional serving ideas to elevate the dish even further:

• Serve It Family Style: Instead of plating each bowl individually, I often place the entire dish in the center of the table. This encourages everyone to help themselves and adds an inviting touch to any meal.
• Add Some Spice: If I want to kick up the heat, I drizzle a bit of sriracha or sprinkle red pepper flakes over the top before serving. It adds an exciting flavor dimension.
• Pair with a Side: This bowl works beautifully with a side of edamame or a simple cucumber salad. The freshness balances the savory richness of the teriyaki sauce.
• Make It a Meal Prep Star: I love making extra bowls for the week. I store the chicken and broccoli separately from the rice in airtight containers. This way, when I’m ready to eat, I can quickly reheat the chicken and veggies together, ensuring everything stays fresh and delicious.
• Enjoy it Cold: If I ever have leftovers, I enjoy them cold as a salad. Just toss the teriyaki chicken and broccoli with some fresh greens and a light dressing for a refreshing lunch option.

Nutrition Information

In my Teriyaki Chicken and Broccoli Bowl, I focus on balancing flavors while ensuring it’s a nutritious meal.

Here’s a breakdown of the nutrition information per serving:

Nutrient	Amount per Serving
Calories	400
Protein	30g
Carbohydrates	50g
Dietary Fiber	5g
Total Fat	10g
Saturated Fat	1.5g
Sodium	600mg
Sugars	8g

This dish provides a good source of protein from the chicken, making it filling and satisfying.

The broccoli not only adds color but also contributes to the dietary fiber content, which is great for digestion.

Using low-sodium teriyaki sauce helps to keep the sodium levels in check while still delivering that delicious sweet-savory flavor.

Conclusion

I’ve loved sharing my take on the Teriyaki Chicken and Broccoli Bowl.

It’s such a delightful dish that brings together flavor and nutrition in a way that’s both satisfying and easy to prepare.

Whether you’re cooking for yourself or feeding a family this bowl is sure to please everyone at the table.

With its versatility you can easily customize it to fit your taste. Plus it’s perfect for meal prep making weeknight dinners a breeze.

I hope you give this recipe a try and enjoy every delicious bite just as much as I do. Happy cooking!

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