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LACTOSE-FREE RECIPES

Red white blue skewers

Very simple and healthy snack with strawberries, pieces of pear and blackberries Ingredients 1 pear 10 blackberries 10 strawberries materials 10 small skewers Preparation Wash the fruit and peel the pear. Cut the...

Mediterranean tapenade

Delicious spread of olives and paprika for bread, also delicious at the BBQ Ingredients 1 portion 15 green olives 1 small clove of garlic 40 gr pine nuts 1 tablespoon...

Cauliflower Fritters

These crispy cauliflower snacks with fresh yogurt sauce are delicious as a snack or with a drink. Ingredients 4 servings half cauliflower 200 ml spa red 2 teaspoons...

Homemade hummus

How do you make your own hummus? With this basic hummus recipe you can make a delicious spicy and creamy chickpea dip in a...

Baba Ganoush

This creamy Middle Eastern dip, called baba ganoush, is made from roasted aubergine and is delicious with mezze or drinks. Ingredients 1 small bowl 1 egg plant ...

Pumpkin Hummus

Delicious creamy healthy hummus from roasted pumpkin and chickpeas, delicious with a drink or on bread or a cracker at lunch Ingredients 4 people 400 g pumpkin...

Mini pides with aubergine

A quick and tasty snack based on the Turkish pide with a filling of spicy aubergine and pomegranate seeds Ingredients 6 pieces 1 egg plant 225 gr pizza base...

Zaalouk (egg plant salad)

A tasty Moroccan dip based on aubergine and tomato. Delicious as an appetizer or side dish. Ingredients 4 people 1 large egg plant 3 tomatoes 2 cloves of garlic ...

Muhammara dip

Delicious dip from the Middle East made from roasted peppers, walnut and pomegranate. Delicious with flatbread or on a cracker and also vegan. Ingredients 1 bowl ...

Sushi cucumber boats

Your evening drink is only really fun with these crunchy sushi snacks. Delicious with soft avocado, smoked salmon and smoked paprika mayo. Ingredients 10 piece 1 cucumber ...
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A Must Try Recipe