Delicious Oven Baked Boneless Skinless Chicken Thighs: Quick & Flavorful Recipe

There’s something incredibly satisfying about a perfectly cooked chicken thigh.

Oven baked boneless skinless chicken thighs are my go-to for a quick and delicious weeknight dinner.

They’re juicy tender and packed with flavor, making them a favorite in my kitchen. Plus, with minimal prep and easy cleanup, they’re perfect for busy evenings.

Ingredient List

To make my oven-baked boneless skinless chicken thighs flavorful and juicy, I gather the following ingredients:

Boneless Skinless Chicken Thighs

• Boneless Skinless Chicken Thighs
• 2 pounds
• Olive Oil
• 2 tablespoons
• Garlic Powder
• 1 teaspoon
• Onion Powder
• 1 teaspoon
• Paprika
• 1 teaspoon
• Dried Oregano
• 1 teaspoon
• Salt
• 1 teaspoon
• Black Pepper
• ½ teaspoon
• 2 tablespoons
• Fresh Parsley (optional for garnish)
• Chopped, for serving

As I prepare my ingredients, I also make sure to have a baking sheet and parchment paper ready for easy cleanup. Each component plays a vital role in enhancing the flavor and ensuring the chicken turns out perfectly tender.

Step-by-Step Instructions

1. Preheat the Oven
   I start by preheating my oven to 400°F (200°C). This ensures the chicken cooks evenly and develops that nice roasted flavor.
2. Prepare the Baking Sheet
   I line a baking sheet with parchment paper for easy cleanup. This helps prevent the chicken from sticking and makes washing up a breeze later.
3. Season the Chicken Thighs
   In a large bowl, I add 2 pounds of boneless skinless chicken thighs. Then I drizzle 2 tablespoons of olive oil over the chicken. Next, I sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, and season it with 1 teaspoon of salt and ½ teaspoon of black pepper. I use my hands to toss everything together until the chicken is evenly coated with the seasonings.
4. Arrange the Chicken on the Baking Sheet
   After seasoning, I place the chicken thighs on the prepared baking sheet. I make sure to arrange them in a single layer, giving them a little space so they roast properly.
5. Bake the Chicken
   I slide the baking sheet into the preheated oven and bake for 25 to 30 minutes. The chicken should reach an internal temperature of 165°F (75°C) and have a beautiful golden-brown color.
6. Broil for Extra Crispiness (Optional)
   If I want a crispier exterior, I switch on the broiler for the last 3 to 5 minutes of cooking. I keep a close eye on them to prevent burning. This step enhances the texture and adds a lovely char.
7. Rest the Chicken
   Once the chicken is done, I take it out of the oven and let it rest for about 5 minutes. Resting helps the juices redistribute, making each bite extra juicy.

Recipe Notes & Variations

When making my oven-baked boneless skinless chicken thighs, I’ve discovered some handy notes and delicious variations that add even more flair to this straightforward dish.

Cooking Times

Keep in mind that cooking times can vary based on the thickness of the chicken thighs. For thicker pieces, you might need to extend the cooking time by a few minutes. Always check the internal temperature with a meat thermometer; it should reach 165°F (75°C) for safe consumption.

Seasoning Variations

Don’t hesitate to experiment with different seasoning blends! I love using Italian seasoning for an herby profile or a Cajun blend for some heat. You can also try adding a squeeze of lemon juice or a splash of balsamic vinegar before baking for a bright flavor twist.

Marinating

For extra flavor, consider marinating the chicken thighs for at least 30 minutes or even overnight if time allows. A simple marinade of olive oil, honey, soy sauce, and minced garlic elevates the flavors profoundly.

One-Pan Meal

Want to make this a complete meal? I often add vegetables like broccoli, bell peppers, or carrots to the baking sheet halfway through the cooking time. Toss the vegetables in olive oil and seasonings to make them just as flavorful.

Freezing Leftovers

If you happen to have leftovers, feel free to store them in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through, ensuring they stay juicy.

Garnishing

For a fresh finishing touch, sprinkle freshly chopped parsley or cilantro over the baked chicken before serving. It adds vibrant color and a burst of freshness.

Serving Suggestions

When it comes to serving my oven-baked boneless skinless chicken thighs, the options are endless. Here are some of my favorite ideas to complement this delicious dish:

Over a Bed of Rice

I love to serve these juicy chicken thighs over a bed of fluffy jasmine or basmati rice. The rice absorbs the flavorful juices from the chicken, creating a hearty and satisfying meal.

Pair with Roasted Vegetables

I often roast a mix of colorful vegetables such as bell peppers, zucchini, and carrots alongside the chicken. This adds a vibrant pop to the plate and increases the nutritional value of the meal. Simply toss the veggies in olive oil and your favorite seasonings, then roast them in the oven for about 20 minutes.

Fresh Salad

For a lighter option, I enjoy pairing the chicken with a crisp salad. A simple mix of greens, cherry tomatoes, cucumber, and a tangy vinaigrette makes for a refreshing contrast to the warm, savory chicken.

Sandwich or Wrap

I love using the leftovers for a quick lunch. I slice the cooked chicken and toss it in a wrap with fresh lettuce, tomato, and a dollop of my favorite sauce or dressing. It’s an easy way to enjoy the flavors in a new form.

Pasta Dish

Another great way to transform my chicken thighs is by adding them to a pasta dish. I prepare a simple garlic and olive oil sauce and toss it with cooked pasta and the sliced chicken. It creates a comforting meal that’s perfect for weeknight dinners.

Garnishes

I enjoy finishing my plate with a sprinkle of fresh chopped parsley or a squeeze of lemon juice. This adds a burst of color and freshness that elevates the entire dish.

Nutrition Information

When I prepare oven-baked boneless skinless chicken thighs, I appreciate how nutritious they are alongside their deliciousness.

Here’s a breakdown of the key nutritional information per serving based on a typical recipe that serves four:

Nutrient	Amount per Serving
Calories	250
Protein	26g
Total Fat	15g
Saturated Fat	4g
Carbohydrates	0g
Fiber	0g
Sugars	0g
Sodium	450mg

These chicken thighs are a great source of protein, providing essential amino acids for muscle repair and growth.

The healthy fats included also contribute to satiety, helping me feel full and satisfied after a meal.

By customizing the seasonings and serving choices, I can adjust the overall nutritional profile as well.

Adding vegetables or serving the chicken over whole grains boosts fiber content and nutrients, creating a balanced meal.

I love knowing that I can enjoy this flavorful dish while also supporting my health goals.

Conclusion

I hope you’re as excited to try oven-baked boneless skinless chicken thighs as I am.

They’re not just a delicious option for busy weeknights but also incredibly versatile.

Whether you serve them over rice with roasted veggies or toss them in a salad, the possibilities are endless.

With just a few simple ingredients and steps you can whip up a flavorful meal that everyone will love.

Don’t forget to get creative with your seasonings and sides to make it your own. Enjoy the juicy goodness and happy cooking!

Print