Delicious Orzo with Roasted Vegetables: A Quick & Healthy Meal Recipe

There’s something truly delightful about a dish that brings together the comforting texture of orzo and the vibrant flavors of roasted vegetables.

This Orzo with Roasted Vegetables recipe is one of my go-to meals when I want something quick yet satisfying.

The combination of tender orzo and caramelized veggies creates a symphony of taste that’s hard to resist.

Ingredient List

To make my delicious Orzo with Roasted Vegetables, I gather the following ingredients:

• 1 cup orzo pasta – This small pasta has a delightful texture.
• 2 cups mixed vegetables – I love using bell peppers zucchini red onion and cherry tomatoes for vibrant colors and flavors.
• 3 tablespoons olive oil – This adds richness and helps with roasting.
• 1 teaspoon garlic powder – For a warm aromatic flavor.
• 1 teaspoon dried Italian herbs – I usually use a blend of oregano basil and thyme.
• Salt and pepper – To taste, enhancing all the flavors.
• 1/4 cup grated Parmesan cheese – This adds a creamy finish and savory taste.
• Fresh basil leaves – Optional but fantastic for garnish.

With these ingredients ready, I’m set to create a scrumptious meal bursting with flavor.

Step-by-Step Instructions

1. Preheat the Oven
   I start by preheating my oven to 400°F (200°C). This temperature creates the perfect environment for roasting those lovely vegetables.
2. Prepare the Vegetables
   I chop 2 cups of mixed vegetables into bite-sized pieces. I use a combination of bell peppers zucchini red onion and cherry tomatoes for a colorful and tasty mix.
3. Season the Vegetables
   In a large bowl I drizzle 3 tablespoons of olive oil over the chopped vegetables. I then sprinkle in 1 teaspoon of garlic powder 1 teaspoon of dried Italian herbs salt and pepper to taste. I toss everything together until the vegetables are evenly coated with the oil and seasonings.
4. Roast the Vegetables
   I spread the seasoned vegetables onto a baking sheet in a single layer. I roast them in the preheated oven for about 25 to 30 minutes or until they are tender and slightly caramelized. I recommend stirring the vegetables halfway through for even roasting.
5. Cook the Orzo
   While the vegetables are roasting I bring a pot of salted water to a boil. I add 1 cup of orzo pasta and cook it according to package instructions usually about 8 to 10 minutes. I make sure to stir occasionally to prevent sticking.
6. Combine the Orzo and Vegetables
   Once the orzo is cooked I drain it and return it to the pot. I then fold in the roasted vegetables carefully to combine everything without breaking the veggies.
7. Add the Finishing Touches
   I sprinkle in 1/4 cup of grated Parmesan cheese and mix it until it’s melted and well incorporated. If I have fresh basil leaves on hand I like to chop some and add them for extra flavor.

Recipe Notes & Variations

I love adapting this Orzo with Roasted Vegetables recipe to keep things interesting. Here are some notes and variations to consider:

Cooking Variations

• Vegetable Choices: Feel free to change up the vegetables based on what you have on hand. Broccoli, asparagus, or carrots can add different flavors and textures. Use seasonal vegetables for the freshest taste.
• Add Protein: For a heartier meal, add grilled chicken, shrimp, or chickpeas. Cook them separately and toss them in when combining with the orzo and vegetables.
• Cheese Options: Instead of Parmesan, try feta or goat cheese for a tangy twist. You can sprinkle the cheese on top right before serving for a melty finish.

Flavor Enhancements

• Herb Infusion: Fresh herbs like thyme, rosemary, or parsley can elevate the dish’s flavor. Toss them in after mixing the orzo and veggies for a burst of freshness.
• Spicy Kick: For those who enjoy heat, add red pepper flakes or diced jalapeños to the roasted vegetables before baking.

Make-Ahead Tips

• Meal Prep: This dish stores well in the refrigerator for up to four days. I often make a double batch and portion it out for easy lunches throughout the week.
• Freezing: If you want to freeze it, I recommend excluding the cheese initially, as it might change texture. Thaw and reheat the dish, then mix in freshly grated cheese before serving.

• Salad Base: Serve the orzo in a bed of fresh spinach or arugula for a delightful salad-like version. The warmth of the orzo will slightly wilt the greens, adding a nice texture contrast.
• Bread Pairing: A crusty baguette or garlic bread pairs perfectly for soaking up any extra flavors from the dish.

Serving Suggestions

I love to make my Orzo with Roasted Vegetables not just a meal but an experience.

Here are some serving suggestions that elevate the dish and make it even more delightful.

• On a Bed of Greens: For a refreshing twist I often serve the orzo on a bed of fresh arugula or spinach. The peppery greens complement the sweetness of the roasted vegetables wonderfully and add a lovely crunch.
• With Crusty Bread: I enjoy pairing my orzo with a slice of crusty artisan bread. The bread serves as a great vessel for scooping up the orzo and veggies. Plus it adds a nice texture contrast.
• Topped with Protein: To transform this dish into a heartier meal I frequently add grilled chicken or sautéed shrimp on top. A handful of chickpeas is a great vegetarian option for added protein.
• Enhanced with Fresh Herbs: A sprinkling of freshly chopped herbs like parsley or basil before serving not only brightens the colors but also enhances the flavors. It’s a simple step that makes a big difference.
• Drizzled with Balsamic Reduction: For a gourmet touch I drizzle some balsamic reduction over the dish. The sweet and tangy flavors elevate the overall taste and make it visually appealing.
• Garnished with Nuts: Adding toasted pine nuts or walnuts offers a delightful crunch and a nutty flavor that complements the dish beautifully.

Nutrition Information

When I prepare Orzo with Roasted Vegetables, I enjoy knowing that it’s not only a delicious meal but also a nutritious one.

Here’s the breakdown of the key nutritional information for one serving of this vibrant dish:

Nutrient	Amount per Serving
Calories	350
Protein	10 grams
Total Fat	12 grams
Saturated Fat	2 grams
Carbohydrates	50 grams
Dietary Fiber	5 grams
Sugars	4 grams
Sodium	180 mg

I find that the combination of orzo and vegetables provides a good balance of carbohydrates, protein, and healthy fats.

The olive oil adds heart-healthy fats while the vegetables contribute essential vitamins and minerals.

The dish can be further enhanced nutritionally by adding grilled chicken or chickpeas, which increases the protein content significantly.

If you’re looking to reduce calories or fat, you can adjust the amount of cheese or use a lighter cheese option.

Overall, this dish is a wholesome choice perfect for any meal of the day.

Conclusion

I can’t recommend Orzo with Roasted Vegetables enough. It’s not just a meal; it’s a celebration of flavors and textures that come together effortlessly.

Whether you’re enjoying it as a quick weeknight dinner or dressing it up for a special occasion, this dish is sure to impress.

With so many variations and serving suggestions, you’ll never get bored.

Plus, it’s a fantastic way to sneak in those essential veggies while enjoying a comforting bowl of orzo.

I hope you give this recipe a try and make it your own. Happy cooking!

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