Keto Soup Recipe

12 Comforting Keto Soup Recipes to Warm Your Soul

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Rich, hearty soups are a cornerstone of comfort food, but traditional recipes often pack unwanted carbs.

These 12 keto-friendly soup recipes prove you don’t have to sacrifice flavor while maintaining a low-carb lifestyle.

From creamy classics to international favorites, each recipe has been carefully crafted to keep you in ketosis while delivering maximum satisfaction.

Whether you’re meal prepping for the week ahead or seeking a cozy dinner option, these soups will become your new comfort food staples.

Keto Broccoli Cheddar Soup

This velvety soup transforms humble broccoli into a decadent masterpiece. The combination of sharp cheddar and heavy cream creates a rich base that will make you forget you’re eating healthy.

Ingredients:

  • 4 cups fresh broccoli florets
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 4 tablespoons butter
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • Salt and pepper to taste

Instructions:

  1. Melt butter in a large pot over medium heat
  2. Sauté garlic until fragrant
  3. Add broccoli and chicken broth, simmer until tender
  4. Blend until smooth
  5. Stir in heavy cream and cheddar cheese until melted
  6. Season to taste

Creamy Cauliflower Soup

This silky smooth soup proves that cauliflower can be the star of the show. Its velvety texture and rich flavor make it a perfect substitute for potato-based soups.

Ingredients:

  • 1 large head cauliflower, cut into florets
  • 1 medium onion, diced
  • 1 cup heavy cream
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups chicken stock
  • 1/2 cup grated parmesan
  • Salt and pepper to taste

Instructions:

  1. Roast cauliflower at 400°F for 25-30 minutes until golden
  2. Sauté onion and garlic in olive oil until translucent
  3. Add roasted cauliflower and stock, simmer for 15 minutes
  4. Blend until smooth
  5. Stir in cream and parmesan
  6. Season and garnish with extra parmesan

Keto Chicken Zoodle Soup

This light yet satisfying soup brings all the comfort of classic chicken noodle soup without the carbs. Zucchini noodles provide the perfect alternative to traditional pasta.

Ingredients:

  • 2 chicken breasts, diced
  • 3 medium zucchini, spiralized
  • 2 celery stalks, chopped
  • 2 carrots, thinly sliced
  • 1 medium onion, diced
  • 6 cups chicken broth
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh parsley
  • Salt and pepper to taste

Instructions:

  1. Sauté onion, celery, and carrots until softened
  2. Add chicken and cook until no longer pink
  3. Pour in broth and herbs, simmer for 20 minutes
  4. Add zoodles in the last 3-4 minutes
  5. Garnish with fresh herbs

Keto Bacon Cheeseburger Soup

This indulgent soup captures all the flavors of a juicy cheeseburger in a bowl. It’s rich, satisfying, and perfect for those burger cravings.

Ingredients:

  • 1 pound ground beef
  • 6 slices bacon, chopped
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • Optional: diced pickles for garnish

Instructions:

  1. Cook bacon until crispy, set aside
  2. Brown ground beef in bacon fat
  3. Add onion and garlic, sauté until soft
  4. Pour in broth and cream, simmer 15 minutes
  5. Stir in cheese until melted
  6. Top with bacon and optional pickles

Low-Carb Creamy Tomato Soup

This classic comfort soup gets a keto makeover without losing any of its rich, tangy flavor. Perfect for pairing with keto grilled cheese or enjoying on its own.

Ingredients:

  • 4 cups fresh tomatoes, quartered
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/4 cup fresh basil leaves
  • 2 tablespoons butter
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

Instructions:

  1. Roast tomatoes at 400°F for 25-30 minutes
  2. Sauté onion and garlic in butter until soft
  3. Add roasted tomatoes and broth, simmer 15 minutes
  4. Blend until smooth
  5. Stir in cream and fresh basil
  6. Season to taste

Keto Egg Drop Soup

This light and satisfying Asian-inspired soup comes together in minutes. It’s perfect for a quick lunch or light dinner.

Ingredients:

  • 4 large eggs, beaten
  • 6 cups chicken broth
  • 1 teaspoon sesame oil
  • 4 green onions, sliced
  • 1/4 teaspoon xanthan gum (optional for thickness)
  • Salt and white pepper to taste

Instructions:

  1. Bring broth to a gentle simmer
  2. If using, whisk in xanthan gum
  3. Slowly pour beaten eggs in a steady stream while stirring
  4. Add sesame oil
  5. Garnish with green onions
  6. Season with salt and white pepper

Spinach and Mushroom Soup

A earthy and rich soup that combines the umami of mushrooms with nutrient-packed spinach for a satisfying meal.

Ingredients:

  • 8 oz mushrooms, sliced
  • 6 cups fresh spinach
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 4 cups chicken stock
  • 1/2 cup grated parmesan
  • Salt and pepper to taste

Instructions:

  1. Sauté mushrooms in butter until golden
  2. Add garlic and cook until fragrant
  3. Pour in stock and simmer 10 minutes
  4. Add spinach and cook until wilted
  5. Stir in cream and parmesan
  6. Season and serve hot

Keto French Onion Soup

This classic French soup maintains all its rich, caramelized flavor while staying keto-friendly. The melted Gruyere topping makes it truly special.

Ingredients:

  • 4 large onions, thinly sliced
  • 6 cups beef broth
  • 4 tablespoons butter
  • 2 sprigs fresh thyme
  • 1 cup Gruyere cheese, grated
  • Optional: keto bread for topping
  • Salt and pepper to taste

Instructions:

  1. Slowly caramelize onions in butter (30-40 minutes)
  2. Add thyme and beef broth
  3. Simmer for 20-25 minutes
  4. Pour into oven-safe bowls
  5. Top with keto bread (if using) and Gruyere
  6. Broil until cheese is bubbly and golden

Thai Coconut Chicken Soup (Tom Kha Gai)

This aromatic Thai soup offers a perfect balance of creamy, spicy, and tangy flavors while keeping carbs low.

Ingredients:

  • 2 cans coconut milk
  • 1 pound chicken breast, sliced
  • 2 stalks lemongrass, bruised
  • 2-inch piece ginger, sliced
  • 8 oz mushrooms, sliced
  • 2 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 2 tablespoons red curry paste
  • Fresh cilantro for garnish

Instructions:

  1. Simmer coconut milk with lemongrass and ginger
  2. Add curry paste and stir until dissolved
  3. Add chicken and mushrooms, cook until done
  4. Stir in fish sauce and lime juice
  5. Remove lemongrass and ginger
  6. Garnish with fresh cilantro

Keto Clam Chowder

This creamy chowder uses cauliflower instead of potatoes for a delicious low-carb version of the New England classic.

Ingredients:

  • 2 cans chopped clams with juice
  • 2 cups heavy cream
  • 1 head cauliflower, diced small
  • 4 slices bacon, diced
  • 2 celery stalks, chopped
  • 1 medium onion, diced
  • 4 tablespoons butter
  • 2 cups clam juice
  • Salt and pepper to taste

Instructions:

  1. Cook bacon until crispy, set aside
  2. Sauté vegetables in bacon fat and butter
  3. Add cauliflower and clam juice, simmer until tender
  4. Stir in cream and clams
  5. Simmer until heated through
  6. Top with crispy bacon

Keto Mexican Chicken Soup

This vibrant soup brings the bold flavors of Mexican cuisine while keeping carbs in check. Perfect for those craving a spicy, creamy comfort meal.

Ingredients:

  • 2 pounds chicken breast, diced
  • 2 bell peppers, chopped
  • 2 cups diced tomatoes
  • 2 jalapeños, seeded and diced
  • 6 cups chicken broth
  • 8 oz cream cheese
  • 1 cup fresh cilantro
  • 1 medium onion, diced
  • 2 tablespoons taco seasoning
  • Lime wedges for serving

Instructions:

  1. Cook chicken with peppers and onions
  2. Add tomatoes and jalapeños
  3. Pour in broth and taco seasoning
  4. Simmer for 20 minutes
  5. Cut cream cheese into chunks and stir until melted
  6. Garnish with cilantro and serve with lime wedges

Low-Carb Pumpkin Soup

This seasonal favorite brings warm autumn spices together with creamy pumpkin for a comforting bowl of satisfaction.

Ingredients:

  • 2 cups pumpkin puree (unsweetened)
  • 1 cup heavy cream
  • 4 cups chicken stock
  • 4 tablespoons butter
  • 3 cloves garlic, minced
  • 1/4 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Optional: pumpkin seeds for garnish

Instructions:

  1. Melt butter and sauté garlic
  2. Add pumpkin puree and spices
  3. Pour in stock and simmer for 15 minutes
  4. Stir in heavy cream
  5. Blend until smooth
  6. Top with pumpkin seeds if desired

Additional Tips for Success:

  • Most of these soups can be made in advance and reheated gently
  • Store leftovers in airtight containers for up to 4 days
  • For thicker soups, allow them to simmer uncovered to reduce
  • Adjust seasonings just before serving as flavors intensify during cooking

Recipe Variations:

  • Make any soup spicier by adding red pepper flakes
  • Add extra vegetables to increase fiber content
  • Substitute chicken for shrimp or fish in most recipes
  • Use coconut cream instead of heavy cream for dairy-free options

Remember to taste and adjust seasonings as you cook – everyone’s palate is different, and these recipes can be customized to your preferences. Enjoy these keto-friendly soups that prove comfort food can be both healthy and delicious!

Frequently Asked Questions

Can I freeze these keto soups?
Most of these soups freeze well, except those with heavy cream. For cream-based soups, freeze before adding dairy and stir in fresh cream when reheating.

How long do these soups keep in the refrigerator?
Most will keep 3-4 days when stored in an airtight container.

Can I use frozen vegetables instead of fresh?
Yes! Frozen vegetables work well in most of these recipes. Adjust cooking times accordingly as they’re typically pre-blanched.

How can I make these soups thicker without adding carbs?
Use xanthan gum (¼ teaspoon at a time), pureed cauliflower, or additional cheese to thicken without adding carbs.

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