Delicious Grilled Zucchini: A Perfect Summer Side Dish Recipe

There’s something magical about grilled zucchini that makes it a standout side dish for any summer meal.

With its tender texture and slightly smoky flavor, this vibrant veggie can elevate everything from burgers to pasta dishes.

Plus, it’s incredibly easy to prepare, making it a perfect choice for both novice cooks and seasoned chefs alike.

Ingredient List

Here’s what I need to prepare my delicious grilled zucchini:

• 2 medium zucchinis

→ Cut into ¼-inch thick slices

• 2 tablespoons olive oil

→ This adds richness and helps achieve that perfect char

• 1 teaspoon garlic powder

→ For a hint of depth and flavor

• ½ teaspoon salt

→ Enhances the natural flavor of the zucchini

• ¼ teaspoon black pepper

→ Adds a touch of warmth

• ½ teaspoon Italian seasoning (optional)

→ Enhances the taste with a herbaceous note

• Fresh herbs for garnish (optional)

→ Such as basil or parsley for a pop of freshness

Step-by-Step Instructions

1. Prepare the zucchini

I start by washing the 2 medium zucchinis under cool water. Then I slice them into ¼-inch thick rounds. The thickness ensures even grilling and a tender bite.

1. Season the slices

In a mixing bowl, I add the zucchini slices. I drizzle in 2 tablespoons of olive oil for richness and to encourage a beautiful char. Next, I sprinkle in 1 teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper. If I’m feeling adventurous, I may add a sprinkle of optional Italian seasoning for an extra layer of flavor. I gently toss everything together until the zucchini is well coated.

1. Preheat the grill

I preheat my grill to medium-high heat. A properly heated grill is key for that delicious smoky flavor and perfect grill marks.

1. Grill the zucchini

Once the grill is hot, I place the zucchini slices directly on the grates. I ensure they are spaced out to allow even cooking. I grill them for about 3 to 4 minutes per side. They should have a nice char and be tender when done. I keep an eye on them to avoid burning.

1. Garnish and serve

After removing the zucchini from the grill, I let them rest for a minute. Then I can garnish them with fresh herbs like basil or parsley for a burst of color and freshness. I plate the grilled zucchini as a side dish, and it’s ready to enjoy!

Each bite is a perfect combination of tenderness and smokiness, making it an ideal companion to my summer meals.

Recipe Notes & Variations

When I make grilled zucchini, I love to play around with different flavor profiles and serving options. Here are some notes and variations that I find really elevate the dish:

Flavor Enhancements

• Marinade Ideas: Instead of just using olive oil and seasonings, I sometimes marinate the zucchini slices for an hour in balsamic vinegar or lemon juice. This adds an exciting tanginess.
• Cheese Topping: I enjoy sprinkling crumbled feta or grated Parmesan cheese on the zucchini right after I take it off the grill. The warmth helps the cheese melt slightly, adding a creamy richness.

Herb Variations

• Herb Replacement: While I often use Italian seasoning, fresh dill or rosemary can be delightful alternatives. They provide distinctive flavors that pair well with grilled vegetables.
• Garlic Options: If I’m in the mood for a stronger garlic flavor, I sometimes use minced fresh garlic instead of garlic powder. I mix it with the olive oil and let it infuse before applying it to the zucchini.

Serving Suggestions

• Zucchini Wraps: For a fun twist, I roll grilled zucchini slices around cheese or grilled chicken to create flavorful wraps. It makes for a hearty appetizer or snack.
• Vegetable Medley: I love to grill zucchini alongside other summer vegetables such as bell peppers, eggplant, and asparagus. This colorful medley adds more variety to the table and a delightful mix of textures and flavors.

• Leftovers: If I have any grilled zucchini left, I store it in an airtight container in the fridge. It stays good for up to 3 days. I enjoy adding it to salads or sandwiches for a quick and tasty lunch.

Serving Suggestions

I love serving grilled zucchini in a variety of ways, adding a bit of creativity to the table. Here are some of my favorite suggestions for enjoying this vibrant dish.

• Zucchini Wraps: I often create delicious wraps using grilled zucchini as the base. I layer slices with fresh cheese such as mozzarella or goat cheese, and add grilled chicken for extra protein. I roll them up tightly and secure with a toothpick for a fun appetizer.
• Pasta Dishes: Grilled zucchini boosts the flavor of summer pasta dishes. I toss the zucchini with cooked pasta, fresh tomatoes, and a drizzle of olive oil. A sprinkle of Parmesan cheese on top creates a delightful finish.
• Salad Additions: Grilled zucchini makes a refreshing addition to salads. I chop the grilled slices and toss them into a mixed greens salad with avocado, cherry tomatoes, and a light vinaigrette. The smoky flavor perfectly contrasts the freshness of the greens.
• Vegetable Medley: I love grilling zucchini alongside other summer vegetables. I often grill bell peppers, asparagus, and corn to create a colorful vegetable medley. This vibrant side dish complements any barbecue.
• Sandwich Topping: I enjoy adding grilled zucchini to sandwiches. A slice of grilled zucchini layered with roasted red peppers and hummus on whole-grain bread makes for a hearty and healthy lunch.
• Burgers: Grilled zucchini is a fantastic topping for burgers. I place a slice on top of a grilled beef or veggie burger, adding flavor and nutrition while keeping things light.
• Brunch Bowls: For casual brunches, I create bowls with grilled zucchini, cooked quinoa, poached eggs, and a sprinkle of feta cheese. This combination is not only filling but also visually appealing.

Nutrition Information

Grilled zucchini is not only a delicious addition to summer meals but also a nutritious one.

Here’s a breakdown of the key nutritional components per serving, which I find helpful to keep in mind while enjoying this dish.

Nutrient	Amount per Serving
Calories	40
Total Fat	3 g
Saturated Fat	0.5 g
Cholesterol	0 mg
Sodium	200 mg
Total Carbohydrate	7 g
Dietary Fiber	2 g
Sugars	3 g
Protein	1 g
Vitamin A	10% DV
Vitamin C	20% DV
Calcium	2% DV
Iron	4% DV

Each serving of grilled zucchini is low in calories yet rich in essential vitamins and minerals.

The fiber content supports digestive health while vitamins A and C boost immunity and skin health.

The healthy fats from olive oil contribute to heart health, making this dish a balanced choice for any meal.

I love to savor the fresh taste of zucchini while knowing I’m fueling my body with nutritious ingredients.

Whether enjoyed plain or paired with other dishes, grilled zucchini is a versatile side that complements my healthy eating habits.

Conclusion

Grilled zucchini has truly become one of my favorite summer side dishes. It’s so easy to prepare and adds a delightful smoky flavor to any meal.

Whether I’m tossing it into pasta or layering it in a sandwich it never fails to impress.

I love how versatile it is too. With a few simple tweaks like adding cheese or fresh herbs I can create a whole new experience each time.

Plus knowing it’s packed with nutrients makes every bite even more satisfying.

So next time you fire up the grill don’t forget to add some zucchini to the mix. You won’t regret it!

Print