There’s something magical about grilling swordfish steaks. The firm, meaty texture and mild flavor make it a versatile canvas for all kinds of delicious toppings.
When paired with a vibrant mango salsa, you get a dish that’s not just a feast for the taste buds but also a feast for the eyes.
The sweetness of the mango perfectly complements the savory richness of the swordfish, creating a refreshing balance that’s perfect for summer gatherings or a cozy dinner at home.
Ingredient List
For this delicious Grilled Swordfish Steaks with Mango Salsa, I gather the following fresh and vibrant ingredients:
For the Swordfish Steaks:
- 4 swordfish steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 ripe mango (peeled, pitted, and diced)
- 1 small red onion (finely chopped)
- 1 red bell pepper (diced)
- 1 jalapeño pepper (seeded and minced)
- Juice of 1 lime
- 2 tablespoons fresh cilantro (chopped)
- Salt to taste
Step-by-Step Instructions
- Prepare the Swordfish
I start by rinsing the swordfish steaks under cold water to remove any residual debris. Next I pat them dry with paper towels. In a medium bowl I mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and 1 teaspoon of smoked paprika. I generously brush this mixture over both sides of the swordfish steaks. Then I season them with salt and pepper to taste.
- Preheat the Grill
I heat my grill to medium-high heat. This usually takes about 10 minutes. I make sure the grates are clean and lightly oil them with a paper towel soaked in olive oil to prevent sticking.
- Prepare the Mango Salsa
While the grill heats, I prepare the mango salsa. I grab a ripe mango and peel it before cutting it into small dice. I then finely chop ¼ of a red onion, ½ of a red bell pepper, and 1 jalapeño (removing the seeds for less heat if preferred). In a medium bowl I combine the diced mango, red onion, red bell pepper, and jalapeño. I squeeze the juice of 1 lime over the mixture and add ¼ cup of chopped fresh cilantro. I gently stir everything together and season with salt to taste.
- Grill the Swordfish
Once the grill is hot, I place the swordfish steaks directly on the grates. I grill them for about 4 to 5 minutes on each side. I know they are ready to flip when they release easily from the grill. The steaks should reach an internal temperature of 145°F.
- Serve
Recipe Notes & Variations
When preparing Grilled Swordfish Steaks with Mango Salsa, there are several notes and variations to enhance your experience.
Swordfish Alternatives
If you cannot find swordfish or prefer a different option, consider using other firm white fish like halibut or mahi-mahi. Both provide a similar texture and flavor profile that complements the mango salsa beautifully.
Marinades
Feel free to experiment with marinades for the swordfish. A blend of soy sauce ginger and lime can add a delightful twist. Marinate the steaks for about 30 minutes before grilling to soak in those flavors.
Spice Adjustments
For an extra kick, I like to add a pinch of red pepper flakes to the mango salsa. If you enjoy heat, consider increasing the amount of jalapeño or even using a hotter variety like serrano.
Mango Salsa Variations
Switch up the fruit in the salsa! Pineapple or papaya can add a unique sweetness. You might also consider adding diced avocado for a creamier texture or some chopped mango leaves for a fragrant taste.
Serving Suggestions
This dish pairs wonderfully with sides like quinoa salad, grilled asparagus, or a refreshing cucumber salad. You can also serve it atop a bed of mixed greens for a light meal.
Grilling Tips
For perfect grill marks and even cooking, ensure your grill is well-preheated. Oil the grill grates lightly to prevent sticking. If using a charcoal grill, let the coals burn down to a medium heat before placing the swordfish on the grill.
Preparation Ahead
The mango salsa can be prepared a few hours in advance, allowing the flavors to meld together. Just be sure to store it in the refrigerator until you’re ready to serve.
Serving Suggestions
When I serve my Grilled Swordfish Steaks with Mango Salsa, I like to create a vibrant and inviting presentation. Here are some of my favorite suggestions to enhance the dining experience:
- Plating the Swordfish
I place the grilled swordfish steaks on a large platter, allowing their golden-brown grill marks to shine. The steaks are juicy with a slight char, making them visually appealing. I like to spoon generous portions of the fresh mango salsa over the top, letting the bright colors pop against the fish.
- Complementary Sides
For sides, I often prepare a refreshing quinoa salad. The nuttiness of quinoa pairs well with the fish, adding texture and substance. I usually toss it with diced cucumbers, cherry tomatoes, and a light lemon vinaigrette. Grilled asparagus also makes a wonderful addition, bringing a delightful crunch and a touch of smokiness.
- Garnishes and Accents
To elevate the dish even more, I sprinkle chopped cilantro over the swordfish and salsa. This not only adds a burst of freshness but also enhances the dish’s visual appeal. I may also add lime wedges on the side for an extra squeeze of citrus when serving, brightening each bite.
- Wine Pairing
A chilled glass of Sauvignon Blanc compliments the flavors beautifully. The wine’s crisp acidity balances the richness of the swordfish while highlighting the sweetness of the mango salsa.
- Serving Outdoors
If the weather permits, I love to serve this dish al fresco. Setting up an outdoor table with string lights creates a cozy atmosphere. The fresh air and natural surroundings are the perfect backdrop for such a delicious summer dish.
These little touches create an unforgettable dining experience that I enjoy sharing with my friends and family. Each element comes together, making the meal not just about eating but enjoying every moment spent together.
Nutrition Information
For those who enjoy a healthy meal packed with flavor I’m excited to share the nutrition information for my Grilled Swordfish Steaks with Mango Salsa.
This dish not only tantalizes the taste buds but also offers a variety of nutrients essential for a balanced diet.
| Nutrient | Amount per Serving (4 oz swordfish + 1/4 cup salsa) |
|---|---|
| Calories | 350 |
| Protein | 34 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Cholesterol | 70 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Sugars | 9 g |
| Vitamin A | 10% DV |
| Vitamin C | 35% DV |
| Calcium | 2% DV |
| Iron | 5% DV |
- High in Protein: The swordfish provides an excellent source of protein crucial for muscle repair and growth.
- Omega-3 Fatty Acids: Swordfish is rich in omega-3 fatty acids which promote heart health and reduce inflammation.
- Antioxidants: The mango salsa contributes fresh fruits and vegetables offering vitamins A and C which boost the immune system.
- Low in Carbs: This dish is low in carbohydrates making it suitable for various dietary needs.
Conclusion
I can’t wait for you to try these grilled swordfish steaks with mango salsa. The combination of flavors is simply irresistible and perfect for any occasion.
Whether you’re hosting a summer barbecue or enjoying a quiet dinner at home this dish is sure to impress.
Don’t hesitate to get creative with the salsa or side dishes. The possibilities are endless and can make each meal feel special.
So fire up the grill and enjoy a fresh and vibrant experience that brings friends and family together. Happy grilling!