There’s something truly special about a perfectly seared salmon fillet. The crispy edges combined with the tender, flaky center create a delightful contrast that’s hard to resist.

When you add garlic and butter into the mix, you elevate this dish to a whole new level of deliciousness.

It’s one of those meals that feels fancy enough for a special occasion but is simple enough for a weeknight dinner.

Table of Contents

Ingredient List

Here’s what you’ll need to create a mouthwatering Garlic Butter Pan-Seared Salmon:

2 Salmon Fillets (about 6 ounces each skin-on is preferable)
Salt (to taste)
Black Pepper (to taste)
2 Tablespoons Olive Oil (for searing)
4 Tablespoons Unsalted Butter (to add richness)
4 Cloves Garlic (minced for maximum flavor)
1 Lemon (zested and juiced for brightness)
Fresh Parsley (chopped for garnish)

With these ingredients, I ensure that the salmon is bursting with flavor and the dish is visually appealing. Gather everything before you start cooking for a smooth and enjoyable experience.

Step-by-Step Instructions

Prepare the Ingredients
Begin by gathering all my ingredients: 2 salmon fillets (about 6 ounces each), 1 teaspoon salt, ½ teaspoon black pepper, 1 tablespoon olive oil, 4 tablespoons unsalted butter, 4 cloves minced garlic, the juice of 1 lemon, and 2 tablespoons chopped fresh parsley. Ensure my salmon is at room temperature for even cooking.
Season the Salmon
I sprinkle both sides of the salmon fillets with salt and black pepper. This seasoning enhances the natural flavors of the fish.
Heat the Skillet
I heat a large skillet over medium-high heat until it’s hot. I add the olive oil and swirl it around to coat the bottom of the skillet.
Sear the Salmon
I carefully place the seasoned salmon fillets skin-side down in the hot skillet. I let them cook for about 4-5 minutes without moving them. This helps create a beautifully crispy skin.
Flip the Fillets
Once the salmon is crispy and releases easily from the skillet, I flip the fillets over gently using a spatula. I cook them for another 3-4 minutes until they’re cooked through but still tender in the center.
Add Garlic and Butter
I lower the heat to medium and add the unsalted butter and minced garlic to the skillet. I continuously spoon the melted butter over the salmon as it cooks for about 1-2 minutes. This infuses the fish with rich garlic flavor.
Finish with Lemon Juice
I squeeze the juice of one lemon over the salmon and the butter garlic mixture, adding brightness to the dish. I let it cook for an additional minute to ensure the flavors meld together.

Recipe Notes & Variations

Choosing Salmon: I prefer using skin-on salmon fillets for added texture and flavor. However skinless fillets work just as well. Look for fresh fillets with bright flesh and minimal fishy odor.
Butter Alternatives: For a lighter option I sometimes replace half of the unsalted butter with olive oil. This still gives great flavor while reducing the richness.
Garlic Intensity: If I’m in the mood for a stronger garlic kick I add an extra clove or two. Roasting the garlic for a few minutes before adding it to the pan can also provide a sweeter note.
Herb Variations: Fresh herbs can really elevate this dish. Dill and chives pair beautifully with salmon. I often toss in a handful of fresh dill or chives towards the end of cooking for an aromatic touch.
Add Some Heat: For those who enjoy a bit of spice I sprinkle in some red pepper flakes while the garlic is sautéing. It adds a wonderful warmth without overpowering the dish.
Serving Suggestions: This salmon pairs wonderfully with steamed vegetables or a fresh salad. Sometimes I serve it over a bed of quinoa or rice for a complete meal.
Leftovers: If I have leftovers I store them immediately in an airtight container in the fridge. The salmon keeps well for about two days. I enjoy using leftover salmon in salads or wraps for a quick meal.
Cooking Time Adjustments: Cooking times may vary based on the thickness of the fillet. Thicker fillets require an additional minute or two per side. I always check for doneness by gently pressing the salmon—it should flake easily but not be overcooked.

These variations and notes allow for flexibility in preparing my Garlic Butter Pan-Seared Salmon while keeping it delicious and enjoyable every time.

Serving Suggestions

When it comes to serving my Garlic Butter Pan-Seared Salmon, I love to elevate the meal with complementary sides that enhance the delicious flavors of the dish. Here are some of my favorite serving suggestions:

Steamed Vegetables

A colorful medley of steamed vegetables like asparagus, broccoli, and carrots works wonderfully. Their vibrant colors and light crunch provide a perfect balance to the rich and buttery salmon. I typically season them with a pinch of salt and a squeeze of lemon to tie the flavors together.

Fresh Salad

I often pair this salmon with a fresh salad. A simple mixture of leafy greens, cherry tomatoes, and cucumber drizzled with a light vinaigrette complements the richness of the fish. For an extra touch, I like to add slices of avocado or crumbled feta cheese for creaminess.

Quinoa or Rice

Serving the salmon over a bed of fluffy quinoa or jasmine rice adds both heartiness and additional texture. I like to infuse the grain with a bit of lemon zest and chopped parsley for an extra flavor boost that matches the salmon beautifully.

Garlic Mashed Potatoes

For those who enjoy comfort food, creamy garlic mashed potatoes serve as a satisfying base. The buttery and garlicky notes resonate with the salmon, creating a harmonious plate that’s simply irresistible.

Pasta

Another delicious pairing is a light pasta dish. Tossed with olive oil, garlic, and perhaps a splash of white wine, the pasta becomes a comforting side that absorbs the lovely garlic butter flavor.

Wine Pairing

To complete the meal, I like to sip on a glass of white wine. A crisp Sauvignon Blanc or a buttery Chardonnay enhances the dining experience and complements the flavors of the dish.

Nutrition Information

For those curious about the health benefits of my Garlic Butter Pan-Seared Salmon, here’s a detailed overview of the nutrition per serving.

This dish is not only delicious but also packed with essential nutrients that contribute to a balanced diet.

Nutrient	Amount per Serving
Calories	350
Protein	34 grams
Total Fat	24 grams
Saturated Fat	9 grams
Cholesterol	90 mg
Carbohydrates	1 gram
Fiber	0 grams
Sugars	0 grams
Vitamin D	570 IU
Omega-3 Fatty Acids	2.2 grams

Protein Rich: Salmon is an excellent source of high-quality protein, which is essential for building and repairing tissues.
Healthy Fats: The omega-3 fatty acids found in salmon promote heart health and may reduce inflammation in the body.
Vitamins: Salmon is rich in B vitamins, including B12, which supports energy production and brain health. It also provides vitamin D, a vital nutrient for bone health and immune function.
Low Carbohydrate: This dish is low in carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets.

Enjoying Garlic Butter Pan-Seared Salmon allows me to indulge in a flavorful dish while nourishing my body with important nutrients.

It’s perfect for any meal, whether it’s a busy weeknight dinner or a special occasion.

Conclusion

I can’t recommend Garlic Butter Pan-Seared Salmon enough. It’s a dish that brings together simplicity and flavor in a way that’s truly satisfying.

Whether you’re cooking for a special occasion or just a cozy night in, this salmon is sure to impress.

The combination of crispy edges and tender center makes every bite a delight. Plus with the added garlic and butter, you’re in for a treat that’s bursting with flavor.

I hope you give it a try and enjoy it as much as I do. Happy cooking!