Crispy Falafel Bites with Tzatziki

There’s something magical about a perfectly crispy falafel bite.

These little nuggets of flavor pack a punch with their herby goodness and a delightful crunch that makes them irresistible.

Originating from the Middle East, falafel has become a beloved street food around the world, and it’s easy to see why!

Ingredient List

For the Falafel

  • 1 cup dried chickpeas (soaked overnight)
  • 1 small onion (roughly chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • Oil for frying (canola or vegetable oil works well)

For the Tzatziki

  • 1 cup Greek yogurt (or dairy-free yogurt for a vegan option)
  • 1 small cucumber (finely grated)
  • 1 clove garlic (minced)
  • 1 tablespoon lemon juice
  • Salt to taste
  • Fresh dill (optional, for added flavor)

For the Topping

  • Fresh vegetables (tomato, bell pepper, and lettuce work great)
  • Pita bread or wraps (for serving)

Step-by-Step Instructions

  1. Soak 200 grams of dried chickpeas in water for 8 hours or overnight. This softens them and is crucial for a great texture.
  2. Drain and rinse the chickpeas. Add them to a food processor.
  3. Chop 1 small onion and 2 cloves of garlic. Toss them in with the chickpeas.
  4. Add a handful of fresh parsley and cilantro (or any herbs you prefer).
  5. Sprinkle in 1 teaspoon of cumin, 1 teaspoon of coriander, and salt to taste.
  6. Pulse until coarsely blended. Be careful not to over-process; you want some texture.
  7. Form the mixture into small balls or patties. If it’s crumbly, add a splash of water. If it’s too wet, sprinkle in a bit of flour.
  8. Chill in the fridge for 30 minutes for better shape and texture. Your kitchen will smell amazing!
  9. Heat oil in a deep pan to 180°C (350°F). Fry the falafel in batches for about 4-5 minutes until golden brown.
  10. Drain on paper towels.

For the Tzatziki:

  1. Grate 1 cucumber and squeeze to remove excess moisture.
  2. Mix with 1 cup of plain yogurt (Greek or dairy-free), 1 minced garlic clove, and juice from half a lemon.
  3. Season with salt and pepper to taste.

For Serving:

  • Serve the falafel with the tzatziki and top with fresh veggies and pita bread.

Tips:

  • Use pre-chopped veggies to save 10 minutes.
  • For gluten-free: swap flour with a 1:1 GF blend.
  • Omit chili flakes for milder palates.
  • Freeze unbaked falafel – thaw overnight before cooking for a quick meal!

Recipe Notes & Variations

  • For the Tzatziki:
  • Use Greek yogurt (or dairy-free yogurt) for a creamier texture.
  • Substitute dill with mint for a refreshing twist.
  • For the Toppings:
  • Add sliced avocado or pickled radishes for extra flavor.
  • Use chopped olives for a briny kick.
  • Dietary Tweaks:
  • For gluten-free: swap flour with a 1:1 gluten-free blend.
  • For a low-carb option: replace chickpeas with mashed cauliflower.
  • Kid-Friendly Adjustments:
  • Omit chili flakes for milder palates.
  • Serve falafel bites in mini pita pockets for a fun bite-sized option.
  • Make-Ahead Tips:
  • Freeze unbaked falafel. Just thaw overnight in the fridge before frying.
  • Prep tzatziki a day ahead for better flavor; it will taste even better!

Serving Suggestions

  • Serve with Tzatziki: This cool and creamy sauce perfectly complements the crispy falafel.
  • Add Fresh Veggies: Fill a platter with sliced cucumbers tomatoes and radishes. It adds a refreshing crunch.
  • Pita Pockets: Stuff mini pita pockets with falafel tzatziki and veggies for an easy meal that kids will love.
  • Top with Feta: Crumble feta cheese (or dairy-free cheese) over the top for extra flavor.
  • Fresh Herbs: Add chopped parsley or cilantro for a pop of color and taste.
  • Mediterranean Quinoa: Serve falafel with a side of quinoa mixed with lemon juice and olive oil for a hearty addition.
  • Make It a Salad: Toss greens with tomatoes cucumber and olives then top with falafel and tzatziki.
  • Freeze Leftovers: If you have extra falafel freeze unbaked pieces for a quick meal later. Thaw overnight and cook as directed.

Nutrition Information

Here’s a quick rundown of the nutrition in these delicious crispy falafel bites with tzatziki.

Serving Size

  • 1 Serving: 3 falafel balls with tzatziki

Nutritional Breakdown (Approximate)

Nutrient Amount per Serving
Calories 250
Protein (g) 10
Carbohydrates (g) 35
Dietary Fiber (g) 8
Total Fat (g) 10
Saturated Fat (g) 1
Sodium (mg) 400

Considerations

  • Chickpeas are high in fiber and protein, making this dish filling and satisfying.
  • Yogurt in tzatziki adds calcium and probiotics, great for digestion.
  • For gluten-free options, swap pita bread for lettuce wraps or use gluten-free pita.

Conclusion

I hope you’re as excited to try these crispy falafel bites with tzatziki as I am.

They’re not just a treat for the taste buds but also a fun way to explore Middle Eastern flavors right in your kitchen.

Whether you’re enjoying them as a snack or incorporating them into a meal, the combination of crunchy falafel and creamy tzatziki is simply irresistible.

Don’t hesitate to get creative with toppings and variations. There’s something special about making this dish your own.

I can’t wait to hear how yours turn out and what unique twists you add. Happy cooking!

Leave a Comment