If you’re looking for a quick and delicious breakfast option, air fryer egg bites are a game-changer!
These little protein-packed delights are not only easy to whip up but also customizable to suit your taste.
I love how they come out fluffy and perfectly cooked every time, thanks to the magic of the air fryer.
Ingredient List
To whip up these delicious air fryer egg bites, gather these ingredients:
For the Egg Mixture
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Fillings
- 1/2 cup shredded cheese (cheddar or dairy-free cheese shreds)
- 1/2 cup diced vegetables (like bell peppers or spinach; use pre-chopped veggies to save 10 minutes)
- 1/4 cup cooked meat (like crumbled bacon or sausage)
Each ingredient adds flavor and protein, making these bites a balanced breakfast. Don’t stress about finding the perfect veggie—use whatever you have on hand! Your kitchen will smell amazing while they cook.
Step-by-Step Instructions

- Preheat the Air Fryer
Set your air fryer to 275°F (135°C) to ensure even cooking.
- Whisk the Ingredients
In a mixing bowl, whisk together 6 large eggs and 1/4 cup (60 ml) of milk (or a dairy-free alternative).
Add salt and black pepper to taste. This step is key for light and fluffy bites.
- Add Fillings
Fold in your choice of shredded cheese (cheddar or dairy-free cheese shreds), diced vegetables (think bell peppers or spinach), and cooked meat (like diced ham or bacon).
This is the fun part—use pre-chopped veggies to save 10 minutes!
- Prepare the Bites
Pour the mixture into silicone muffin cups. Fill them about 3/4 full to allow for expansion.
If using a regular muffin tin, grease it well to prevent sticking.
- Air Fry
Place the cups in the air fryer basket. Cook for 15-18 minutes, checking the last few minutes. They should puff up and be slightly firm to the touch.
- Cool and Serve
Let them cool for a few minutes before gently removing from the silicone cups.
Your kitchen will smell amazing!
- Storage
For make-ahead, you can freeze unbaked cups—just thaw overnight in the fridge before cooking.
Recipe Notes & Variations
Don’t stress – we’re keeping this easy! These air fryer egg bites are super customizable. Here are some tips and variations to make them your own.
Ingredients
-
For the Base:
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- Salt and pepper to taste
-
For the Fillings:
- Shredded cheese (cheddar or dairy-free cheese shreds)
- Diced vegetables (bell peppers, spinach, or mushrooms)
- Cooked meat (bacon or sausage; omit for vegetarian)
Variations
-
Dietary Tweaks:
- For gluten-free: use dairy-free cheese or omit fillers.
- For dairy-free: swap milk for almond milk or another alternative.
-
Kid-Friendly Adjustments:
- Omit chili flakes or strong veggies to keep it mild.
Make-Ahead Tips
- Freeze unbaked cups – thaw overnight before cooking for a quick breakfast.
Serving Suggestions
These air fryer egg bites are super versatile, making them perfect for a quick breakfast or snack. Here are some ideas to enjoy them in different ways:
- Breakfast Burrito: Wrap cooled egg bites in a tortilla with salsa and avocado. Your kitchen will smell amazing!
- Salad Topper: Chop them up and toss them onto a green salad. They add a protein boost.
- Snack Time: Enjoy them warm or cold as a savory snack for the kids. A great way to keep them fueled!
- Pair with Sides: Serve them alongside fruit, yogurt, or whole-grain toast for a complete meal.
Nutrition Information
Here’s a quick breakdown of the nutrition information for these delightful air fryer egg bites. Perfect for busy mornings!
Nutrient | Amount per egg bite (approx.) |
---|---|
Calories | 90 |
Protein | 7g |
Carbohydrates | 2g |
Total Fat | 6g |
Fiber | 0g |
Sodium | 150mg |
Cholesterol | 70mg |
Keep in mind:
- If you add cheese or meat, those will increase calories and protein.
- For a lighter option, use less cheese or skip the meat.
Customizing for Health:
- Dairy-Free: Use almond milk instead of regular milk.
- Lower Sodium: Opt for low-sodium cheese and skip added salt.
Conclusion
Making air fryer egg bites has truly transformed my breakfast routine. They’re not only quick and easy but also packed with protein and flavor.
I love how customizable they are; I can mix and match ingredients based on what I have in the fridge.
Whether I’m in the mood for something savory or a bit more indulgent, these bites always hit the spot.
Plus they’re perfect for meal prep. I can whip up a batch and have a delicious breakfast ready to go for the week.
If you haven’t tried them yet, I highly recommend giving them a shot. You might just find your new favorite breakfast!