Mornings can be hectic, but that doesn’t mean we have to skimp on a delicious breakfast.
That’s where these Air Fryer Breakfast Taquitos come in.
They’re quick to whip up, packed with flavor, and perfect for those busy days when you need something satisfying on the go.
Ingredient List
For the Taquitos
- 8 small flour or corn tortillas
- 1 cup cooked and crumbled breakfast sausage (or use plant-based sausage for a vegetarian option)
- 1 cup scrambled eggs (about 4 large eggs)
- 1 cup shredded cheese (cheddar or dairy-free cheese shreds)
- 1/2 cup diced bell peppers (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For the Sauce
- 1/2 cup salsa (your favorite kind)
- 1 tablespoon sour cream (or Greek yogurt)
- Pinch of salt
For the Topping
- Fresh cilantro for garnish (optional)
- Diced avocado (for a creamy touch)
Tips
- Use pre-cooked sausage to save time.
- Substitute with spinach or mushrooms if your kids are picky about peppers.
- Keep leftovers in an airtight container for up to three days.
Step-by-Step Instructions

- Preheat your air fryer to 350°F (175°C). This ensures even cooking and gives you that crispy taquito texture.
- Whisk 4 large eggs in a bowl until fluffy. Add a pinch of salt and pepper for flavor. This step helps the eggs remain light.
- Scramble the eggs in a non-stick skillet over medium heat for about 3-4 minutes. Stir gently until just set. Avoid overcooking as they will continue cooking in the air fryer.
- Mix in 1 cup of cooked breakfast sausage (or your veggie alternative) and 1 cup of shredded cheese (cheddar or dairy-free cheese shreds) with the scrambled eggs. Feel free to add ½ cup diced bell peppers for extra flavor.
- Spoon the mixture onto 8 small tortillas. Don’t be shy – you want a good filling!
- Roll the tortillas tightly around the filling. Tuck the ends in to prevent spilling.
- Spray the taquitos lightly with cooking spray. This promotes browning and crispiness in the air fryer.
- Place the taquitos in the air fryer basket in a single layer, making sure not to overcrowd them. Depending on the size of your fryer, you may need to work in batches.
- Cook for 8-10 minutes or until golden and crispy. Turn them halfway through for even cooking. Your kitchen will smell amazing!
- Serve immediately with your choice of toppings. Use salsa, sour cream, fresh cilantro, or diced avocado for a fresh finish.
Recipe Notes & Variations
- Substitutions: Use turkey sausage or veggie sausage for a lighter option. Swap regular tortillas with whole wheat or corn tortillas for a healthier choice. Cheese options? Try cheddar or dairy-free cheese shreds.
- For the Sauce:
- 1/2 cup salsa (or homemade if you have time)
- 1/4 cup sour cream (Greek yogurt works too for a lighter touch)
- Fresh cilantro (optional for added flavor)
- For the Topping:
- Diced avocado (great for creaminess)
- Sliced jalapeños (if you like heat)
- Dietary Tweaks:
- For gluten-free folks, swap regular tortillas with 1:1 GF blend tortillas.
- Kid-Friendly Adjustments:
- Omit chili flakes and keep the filling mild for picky eaters.
- Make-Ahead Tips:
- Freeze unbaked taquitos. They keep well for up to three months. Just thaw overnight in the fridge before cooking.
- Time-Saving Hacks:
- Use pre-cooked sausage for a quick assembly.
- Pre-chopped veggies save about 10 minutes of prep.
Your kitchen will smell amazing while they cook! Enjoy the crispy, cheesy goodness with your family.
Serving Suggestions
Don’t stress – we’re keeping this easy! These Air Fryer Breakfast Taquitos are versatile, so here are some great ways to serve them up.
Sauce Ideas
- Salsa: Choose your favorite or use fresh pico de gallo for a kick.
- Sour Cream: Mix in lime juice for a zesty twist (Greek yogurt or dairy-free options work too).
- Hot Sauce: Drizzle on top for those who love heat.
Topping Suggestions
- Fresh Cilantro: Chop and sprinkle for a burst of freshness.
- Diced Avocado: Adds creaminess (use guacamole for a quicker fix).
- Shredded Lettuce: Provides crunch and a nice touch of color.
Sides
- Fruit Salad: Fresh fruits balance the savory flavors.
- Yogurt Parfait: Layer yogurt with granola and berries for something sweet.
Quick Tips
- Use pre-chopped veggies to save 10 minutes.
- For gluten-free, swap tortillas with corn or gluten-free options.
- Omit chili flakes for kid-friendly meals.
Your kitchen will smell amazing! Celebrate the seamless start to your day with these delicious taquitos.
Nutrition Information
Here’s the nutritional breakdown for my Air Fryer Breakfast Taquitos.
This information helps me make informed choices while feeding my family on busy mornings.
Nutrient | Amount per Taquito |
---|---|
Calories | 160 calories |
Total Fat | 8 g |
Saturated Fat | 3 g |
Cholesterol | 70 mg |
Sodium | 360 mg |
Total Carbohydrates | 16 g |
Dietary Fiber | 1 g |
Sugars | 1 g |
Protein | 8 g |
A few notes:
- Serving size is one taquito. Adjusts according to meals and appetites.
- For lighter options, I swap in turkey sausage or use eggs only.
- If I want to make it more filling, I add extra cheese.
- These can be prepped ahead and stored for busy mornings!
Conclusion
I can’t stress enough how easy and satisfying these Air Fryer Breakfast Taquitos are.
Whether you’re rushing out the door or enjoying a leisurely morning at home they’re a fantastic way to kickstart your day.
With endless variations and toppings you can truly make them your own.
I love that they’re not just delicious but also a breeze to prepare. Plus you can easily customize them to fit any dietary needs.
So why not give them a try? I promise you won’t regret it. Your mornings just got a whole lot tastier!