Air Fryer Breakfast Burritos

There’s nothing quite like starting your day with a delicious breakfast burrito.

Packed with eggs, cheese, and your favorite fillings, these handheld delights are perfect for busy mornings or lazy weekends.

I love how versatile they are, you can customize them with whatever ingredients you have on hand, making them a go-to choice for any occasion.

Benefits Of Using An Air Fryer

Using an air fryer makes cooking breakfast burritos simple and enjoyable. It offers a more straightforward way to create delicious meals without sacrificing flavor.

Healthier Cooking Options

  • Less Oil: Air fryers require significantly less oil than traditional frying methods. This means fewer calories and less fat.
  • Crispy Texture: The airflow creates that desirable crispy exterior while keeping the insides soft and tender.
  • Nutrient Retention: Because air frying often cooks foods quicker, it can help retain more nutrients compared to longer cooking methods.

Time Efficiency

  • Quick Cooking: Air fryers can cut cooking times by up to 25%. I love how fast I can whip these burritos together.
  • Preheat Time: Most air fryers don’t require preheating, so you can start cooking right away.
  • Hands-Free Cooking: Once you set the timer, you can walk away. This lets me multitask, whether that’s prepping coffee or waking up kiddos.

Key Ingredients For Breakfast Burritos

Breakfast burritos are a fantastic way to start the day. They’re easily customizable, so you can use what you have on hand. Here’s what you’ll need.

Protein Choices

  • Eggs (6 large eggs, beaten)
  • Breakfast sausage (450 grams, cooked and crumbled)
  • Cooked bacon (6 strips, chopped)
  • Tofu (250 grams, crumbled for a vegan option)
  • Black beans (1 can, drained and rinsed)

Vegetables And Fillings

  • Bell peppers (1 cup, diced – bell pepper color of your choice)
  • Onion (1 medium onion, diced)
  • Spinach (2 cups, fresh)
  • Avocado (1 large, sliced)
  • Shredded cheese (150 grams, cheddar or dairy-free cheese shreds)
  • Salsa (optional, for topping)

Tortilla Options

  • Flour tortillas (4 large)
  • Whole wheat tortillas (for a healthier option)
  • Corn tortillas (for gluten-free, use 1:1 GF blend if desired)

Preparing Air Fryer Breakfast Burritos

Making Air Fryer Breakfast Burritos is an easy way to start your day. These delicious wraps come together quickly and can be customized to please the whole family.

Step-By-Step Recipe

  1. Prepare the Ingredients
  • Whisk 4 large eggs in a bowl.
  • Cook 1 cup (about 150 grams) of breakfast sausage (or use bacon or tofu) in a skillet until browned.
  • Chop 1 bell pepper and 1 small onion. Use pre-chopped veggies to save 10 minutes!
  • Sauté the veggies in the same skillet for 3-5 minutes until soft.
  1. Mixing It Up
  • Combine the eggs, cooked sausage, and veggies in a bowl.
  • Stir in 1 cup (about 100 grams) of shredded cheese (cheddar or dairy-free cheese shreds).
  • Season with salt and pepper to taste.
  1. Assembling the Burritos
  • Take 4 large tortillas (flour, whole wheat, or corn).
  • Spoon the filling onto the center of each tortilla. A generous scoop is about ½ cup.
  • Fold in the sides and roll tightly.
  1. Cooking in the Air Fryer
  • Preheat your air fryer to 375°F (190°C).
  • Lightly spray the burritos with olive oil.
  • Place them in a single layer in the air fryer basket.
  • Cook for 8-10 minutes, flipping halfway through, until golden and crispy. Your kitchen will smell amazing!

Tips For Perfect Wrapping

  • Keep It Tight: Fold the sides in first to avoid any spillage. This helps keep everything in place.
  • Use Damp Tortillas: If your tortillas are a bit dry, quickly microwave them for 15-20 seconds to soften and make them more pliable.
  • Don’t Overfill: Avoid overstuffing to prevent bursting during cooking. Stick to the ½ cup measure.
  • Weather or Not: If it’s hot out, assemble your burritos ahead of time and store them in the fridge. Cook fresh later!

Conclusion

I’ve had so much fun sharing my love for air fryer breakfast burritos with you.

They’re not just a tasty way to start the day but also a canvas for your creativity in the kitchen.

The air fryer really does make everything easier and healthier while giving those burritos a delightful crunch.

Whether you’re whipping them up for a busy morning or enjoying a leisurely brunch at home you can’t go wrong with these customizable delights.

So go ahead and experiment with your favorite fillings and enjoy the convenience of having a delicious meal ready in no time. Happy cooking!

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