Air Fryer Bacon and Egg Cups

Mornings can be hectic, but that doesn’t mean you have to sacrifice a delicious breakfast.

I love whipping up these Air Fryer Bacon and Egg Cups because they’re quick, easy, and packed with flavor.

Plus, they’re the perfect way to kickstart your day with a hearty meal that’s both satisfying and nutritious.

Ingredient List

Don’t stress – we’re keeping this easy! Here’s what you’ll need for my delightful Air Fryer Bacon and Egg Cups.

For the Cups

  • 6 slices of bacon (you can use turkey bacon if you prefer)
  • 6 eggs (large)
  • Salt (to taste)
  • Pepper (to taste)

Optional Add-Ins

  • Shredded cheese (cheddar or dairy-free cheese shreds)
  • Chopped vegetables (like bell peppers or spinach; use pre-chopped to save 10 minutes)

Step-by-Step Instructions

  1. Preheat your air fryer to 350°F (175°C). This step is crucial for a perfect cook.
  2. Cook the bacon. I like to cut the bacon slices in half. Place them in a non-stick muffin tin or silicone molds to create a cup shape. Air fry for 8 minutes. Your kitchen will smell amazing!
  3. Crack an egg into each bacon-laced cup. Make sure to allow space for the egg whites to expand. Add a pinch of salt and pepper for flavor.
  4. Air fry for an additional 6 to 8 minutes, depending on how runny you like your yolks. Check for doneness after 6 minutes.
  5. Optional: If using cheese or veggies, sprinkle them on top of the eggs before the final air frying. You can use shredded cheese or pre-chopped veggies to save time.
  6. Remove from the air fryer and let cool for a minute. Be careful – it will be hot!
  7. Serve immediately, and enjoy these delicious cups that your family will love.

Recipe Notes & Variations

  • Customize Your Flavor: Add your favorite shredded cheese (cheddar or dairy-free cheese shreds) before the final cooking for a cheesy goodness. I love adding a sprinkle of paprika for an extra kick.
  • Veggie Boost: Chop up some spinach or bell peppers (fresh or frozen) and throw them in for added nutrition. Use pre-chopped veggies to save 10 minutes on prep.
  • Cooking Time: Check doneness at the 6-minute mark for runny yolks or cook closer to 8 minutes for firm yolks. Your eggs should feel just set but not rubbery.
  • Dietary Adjustments: For gluten-free eaters, this recipe is naturally gluten-free. Feel free to substitute turkey bacon for a leaner option.
  • Make-Ahead Trick: Prepare your bacon cups in advance and freeze them unbaked. Just thaw overnight in the fridge before air-frying for a quick breakfast.
  • Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3 days. They’re great reheated in the air fryer for a quick snack!

Serving Suggestions

Don’t stress – we’re keeping this easy! Here’s how to serve your Air Fryer Bacon and Egg Cups with a little flair.

  • Fresh Herbs: Add chopped chives or parsley on top for a burst of flavor. It looks beautiful and tastes great!
  • Salsa or Hot Sauce: Drizzle some salsa or hot sauce for a kick. Perfect for those who enjoy a bit of spice!
  • Avocado Slices: Serve with slices of avocado on the side. This adds creaminess and pairs well with the eggs.
  • Toast or English Muffins: Serve each cup with a slice of toasted bread or a halved English muffin for a hearty breakfast.
  • Fresh Fruit: Pair with a side of fresh fruit to balance the savory flavors. Berries or sliced oranges are excellent choices.

Nutrition Information

Let’s dive into the nutrition details for these delicious Air Fryer Bacon and Egg Cups.

They’re a nutritious option to kickstart my day without the fuss.

Nutrient Amount per Cup % Daily Value*
Calories 200 10%
Protein 12g 24%
Total Fat 16g 20%
Saturated Fat 5g 25%
Cholesterol 180mg 60%
Sodium 250mg 11%
Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g

*Based on a 2,000 calorie diet. Your daily values may vary.

Notes:

  • These cups can fit into various diets depending on my choices.
  • Using turkey bacon lowers the fat and cholesterol content.
  • Adding veggies is a smart way to boost fiber without adding many calories.
  • Watch the sodium if I’m on a restricted diet—low-sodium bacon is a great alternative!

Conclusion

I can’t recommend Air Fryer Bacon and Egg Cups enough for a quick and delicious breakfast.

They’re not only easy to make but also customizable to fit your taste preferences.

Whether you’re rushing out the door or enjoying a leisurely morning these cups are a perfect choice to fuel your day.

With endless variations and the option to make them ahead of time you’ll always have a tasty meal ready to go.

So grab your air fryer and give this recipe a try. I promise it’ll become a favorite in your breakfast rotation. Enjoy every bite!

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