Thinking about what to eat every week can be quite a challenge. To ensure that you don’t put the same dishes on the table every week, we like to inspire you with handy weekly menus. New Year’s resolutions or not, it can be nice to start the new year (something with Christmas dinners and oliebollen) with some healthy recipes.
We lend you a hand with a few vegetables full of vegetables, for every day of the week.
Need more inspiration? View all weekly menus!
Oh, and are you preparing one of these recipes next week? Take a picture of it, share it on your stories (or your Insta-grid) with #culyhomemade and @culynl and we’ll share your picture via our Instagram account !
Lesson number one: eating healthy doesn’t mean going into the evening hungry. Just make sure you get enough vegetables. Reduce the amount of carbohydrates or replace white pasta or noodles for a whole grain or buckwheat version. Like this divine chicken with homemade teriyaki sauce. Did we mention that this will be ready in half an hour?
> To the recipe: Culy Homemade quick chicken teriyaki with lots of vegetables from the oven
Salads for dinner can be delicious, but a rich filling is essential. In addition to being well-filled, this version with cauliflower and chickpeas is also a joy to look at. The hit among the meal salads , we can say.
> To the recipe: Culy Homemade: salad with grilled cauliflower, chickpea egg and harissa
Packed with vegetables, easy to make and a feast for the eyes, this ratatouille spiral from Masterchef ‘s Matt Preston has everything you need to earn a spot in your regular repertoire. Select vegetables with approximately the same diameter for even cooking.
> To the recipe: Spiral ratatouille from the one and only Matt Preston
Dhal is one such dish that you can look forward to all week. The big taste bomb is like a warm blanket after a day full of setbacks. And on top of that you only have to fry it for a while and then leave it alone for half an hour. One of our favorite healthy recipes, great to start your New Year’s resolutions. Also check the guidelines for making a real dhal.
To the recipe: Culy Homemade: Indian dhal with colorful carrots and tofu
A piece of fish once a week is a good decision in all respects; because: healthy. And delicious of course, that should be clear. These packages with salmon and tomato are cooked en papillotte : an extremely easy recipe, in the category of healthy recipes.
To the recipe: Culy Homemade: healthy fish packages with salmon and Mediterranean vegetables
On Saturday we unpack with a falafel bowl full of goodies: from sweet potato and avocado to couscous and red cabbage. Rich in vegetables, therefore, but also in good fats and – not unimportantly – a lot of taste.
To the recipe: Culy Homemade: falafel bowl with sweet potato and avocado
Time for soup! Always easy when it comes to healthy recipes. Preferably one that is nicely filled, with enough vegetables to end the week in a healthy way. Entree pea soup. We have selected a healthy version for you, with chicken. Or without, of course, the choice is yours.
To the recipe: Healthy pea soup with chicken