Healthy breakfast with quinoa

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Elles Beijers, our favorite happy & healthy lifestyle  blogger  from Self Help Editor  (definitely worth it!) , has a good tip for a filling, nutritious and responsible (and delicious) breakfast with quinoa.

Ingredients

For 1 person:

  • 1 cup quinoa
  • 1 banana
  • A few spoons of Greek yogurt (0% fat) or milk
  • Fruit of your choice (e.g. blueberries and mango)

Wash a cup of quinoa under the tap.
Put it in a pan with some water. About 100 ml of water per 100 grams of quinoa (the quinoa should be just submerged).
Bring to a boil, then simmer over low heat until water has evaporated (takes about five minutes). Stir regularly.
Turn off the heat, cut a banana into slices and add that to the quinoa. Let it rest for a few minutes with the lid on the pan.
Put the yogurt or milk in a bowl, drape the quinoa/banana mixture over it, finish with the fruits.

Or try the  quinoa breakfast  from Oprah’s favorite doctor, Dr. Oz.


Source: Culy by culy.nl
*The article has been translated based on the content of Culy by culy.nl If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author.

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