Superfood recipe: healthy vanilla banana pancakes

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Superfood Recipes  is the first superfood cookbook in our country, written by Annemieke de Kroon and Jesse van der Velde. Jesse is a superfoods specialist and rejuvenation coach, Annemieke is a passionate cook and hormone factor trainer. Today we can share a delicious recipe from this book: healthy vanilla banana pancakes!

For 1 serving:

  • 1 banana (not too ripe)
  • ½ teaspoon fresh vanilla
  • 4 proteins
  • knob of butter
  • ½ tablespoon freshly ground flaxseed
  • 1 tablespoon almond shavings

For the cream:

  • 80 ml coconut milk
  • 30 grams of macadamia nuts
  • 2 tablespoons maple syrup

Mash the banana into a nice smooth mousse, add the vanilla and egg whites and mix into a batter. Do not make the batter too airy, otherwise it will stick to the frying pan. Melt a knob of butter in a medium-sized frying pan and pour

then add the fitting. Then lower the heat slightly and put a lid on the pan. Once the top is ‘dry’, flip the pancake and cook the other side for 1 minute. Place the pancake on a plate and sprinkle with some linseed and almond shavings.

And then the cream: blend the ingredients to a creamy mass and pour this over your pancake.

Jesse_vd_Velde_Vanilla banana pancake

Source: Culy by
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