Making your own pudding is a lot of work? Does not have to! This superfood chia seed pudding is super quick to make and very nutritious. Soaking the chia seeds in moisture creates a thick, creamy pudding with a neutral taste that is perfect for adding all kinds of tasty things.
For 1 large bowl of pudding:
- 2 tablespoons chia seeds
- 150 ml rice milk or other milk
- 1 tablespoon honey, rice syrup or maple syrup
- Pinch of salt
- pomegranate seeds
Mix the chia seeds with the rice milk, sweetener and optionally a pinch of salt, pour into a bowl and cover. Let stand for at least 1 to 2 hours so that the chia seeds absorb the moisture and start to swell. This will make it into a pudding.
Stir with a fork and serve me pomegranate seeds. Other tasty toppings: chopped nuts, banana slices, cinnamon, grated coconut and/or honey. Eat as a nutritious breakfast or dessert. Yum !
Tip: the more chia seeds you add, the thicker the pudding will be.