Culy & Kids: baking healthy pancakes together

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The Culy & Kids section is written by food blogger and mama Francesca from  FrancescaKookt.nl . This time she is making delicious (healthy) pancakes with her children.

For about 12 pancakes:

  • 200 grams of buckwheat flour
  • 300 ml plant-based milk (e.g. almond or coconut milk)
  • 3 eggs
  • 1 teaspoon baking powder
  • pinch of salt
  • coconut oil or butter for frying
  • to serve: grated coconut, maple syrup and blueberries

“Mommy, are we going to make pancakes?” I hear it more and more on Sunday mornings. It seems like a tradition, those pancakes. And how much my toddler and I like that – not to forget. Because pancakes are a present, especially on a lazy Sunday morning.

I love the pancakes and try all the variants. The more unhealthy versions (simply with flour and milk) are my favorite and I alternate them with healthy versions. Such as with spelled flour, coconut flour or almond flour. Recently I started working with buckwheat flour and the result was fantastic. Thick, fluffy pancakes topped with grated coconut, blueberries and maple syrup. You get every child with a big smile at the breakfast table. Adults too, for that matter.

Buckwheat flour does not contain gluten, so you do not suffer from a skyrocketing blood sugar level after eating. Buckwheat is also full of phosphorus, potassium and magnesium. This gives your child a healthy start. And it’s delicious too!”

The recipe

See the ingredients list on the right (or below in the mobile version)

Mix the buckwheat flour, vegetable milk, eggs, baking powder and salt in a large bowl and mix with a whisk or hand mixer to a lump-free batter. It will be a firm, just liquid batter.

Take a large non-stick frying pan and heat some coconut oil or butter in it. Depending on the size of your pan, you can bake several pancakes. Spoon a gravy spoon or small soup ladle of batter into the pan and smooth it out slightly with the bottom of the spoon. Bake the pancakes for 2 minutes until they are golden brown.

Serve the pancakes with grated coconut, maple syrup and blueberries. The perfect start to your Sunday morning and your kids will thank you.

Tip: replace the blueberries with other seasonal fruit. Actually, any soft fruit type is suitable for this.

About Francesca Kookt!
Francesca is mom to toddler Jessey (2), food blogger and works in advertising. A busy life where food is central and where food should not only be good, but also fun. Because eating together gives pleasure and connects. And if we, as adults, propagate this to each other and to our children, it will have many positive effects for the development of our future generation of foodies. That is why Francesca travels through the country with  Kleine Kokkies  to let children experience food with all their senses. More information at  www.francescakookt.nl .


Source: Culy by culy.nl
*The article has been translated based on the content of Culy by culy.nl If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author.

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