3 x beet juice: healthy, tasty and good for athletes

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Beet juice is not only tasty, it is also very healthy. Especially for athletes and runners! Daisy also knows this from the healthy blog I Love Health .

Variant 1:

  • 1 large beet, peeled
  • 1 apple
  • half lemon
  • (slow)juicer/juicer

Variant 2:

  • 1 large beet, peeled
  • 1 large pear
  • Small piece of ginger
  • (slow)juicer/juicer

Variant 3:

  • 1 large beet, peeled
  • 2 slices fresh pineapple (about pineapple), peeled
  • ½ apple
  • ½ lemon
  • (slow)juicer/juicer

“Drinking beet juice before a competition improves endurance and performance. According to sports doctors, the nitrate in beets leads to a lower oxygen consumption and a lower heart rate, resulting in a performance-enhancing effect. I currently have three different recipes that I use for my beetroot juice. I make them all with my Cuisinart juicer/juicer.”

Small disclaimer: the Nutrition Center and other experts advise against drinking too much beetroot juice too often, because of the (high) dose of nitrate. So don’t overdo it!

How to make the juices:

Check the three variants in the shopping list below.

Wash all ingredients well. Put all the ingredients in your juicer and make a healthy juice. Dilute it with water if desired.

Source: Culy by culy.nl
*The article has been translated based on the content of Culy by culy.nl If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author.

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