Are you one of the vast majority of the population that can be woken up at night for a good piece of banana bread? Then we have good news! This version of banana bread is actually quite healthy, and you can put it together in no time.
For 1 banana bread
- 5 ripe bananas, diced
- 170 ml oat milk
- 190 grams coconut flour
- 1 teaspoon baking soda
- 1 sachet baking powder
- 1 tablespoon honey
- 1/2 cup coconut oil, melted
- 1 teaspoon coconut blossom sugar
- 1 teaspoon vanilla extract
- 1 pinch of salt
- 2 teaspoons cinnamon
- 30 grams of nuts of your choice
- 1 banana for topping, halved lengthwise
Where you usually need a lot of sugar in a standard cake, the bananas in this recipe do almost all the work. The rule here is: the riper the bananas, the sweeter the taste. So don’t be shy to choose the ones with the most brown spots.
We also used coconut flour: a low-carbohydrate and gluten-free flour that contains less fat and more fiber than other flours. And do you want to veganize this recipe ? Then all you have to do is replace the honey with maple syrup. So easy!
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Healthy banana bread: this is how you do it
Preheat the oven to 175 degrees (fan) and line an oblong baking tin with baking paper.
Place all banana bread ingredients in a large mixing bowl and mix together with a potato masher.
Pour the batter into the baking tin and smooth the top. Carefully place the two halves of the extra banana on top.
Place the tin in the preheated oven and bake for about 60 minutes until golden brown and cooked through.
Let cool completely before slicing the banana bread.
Source: Culy by culy.nl
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