Fast and nutritious chocolate protein muesli bowl

Must Try

Ready for a healthy kickstart? This quick and nutritious dark chocolate protein muesli bowl gives you a lot of energy in the morning, and it’s a tasty start to your day too.


For 1 bowl:

The base:

  • 40 grams sliced ​​avocado, fresh or frozen
  • 40 grams banana in pieces, fresh or frozen
  • 40 grams black or white beans, from a can or jar (make sure they are well rinsed)
  • 140 ml Zonnatura almond rice drink or hazelnut rice drink
  • 1 large tablespoon of cocoa powder


  • 3 tablespoons Zonnatura muesli with dark chocolate
  • A few slices of banana
  • 1 tablespoon hemp seed
  • Pieces of apple or apple chips
  • 1 tablespoon sunflower seeds
  • Fresh fig, sliced




















Of course you can start the day with just a cup of coffee and a piece of fruit, but why not make it a party? This muesli bowl may sound fancy, but you’ll have it on the table in no time.

The Zonnatura muesli in this bowl consists of four different types of 100% organic whole grains: a nutritious basis so that you start your day well. Enriched with dark chocolate, you get a delicious organic mix in your bowl, without unnecessary additives.

The recipe

Place the ingredients for the bowl in a powerful blender. Turn on the blender until everything is smooth and as thick as yogurt or cottage cheese.

Is the substance too thick? Add some more almond or hazelnut rice drink. Is it too thin? Then add a little more avocado, banana and beans. Pour it into a deep plate.

Then it’s time for the toppings! Make a tasty mix of sweet and savory, and soft and crispy. Like banana and apple mixed with crunchy Zonnatura muesli with dark chocolate. Decorate the plate nicely, so that your breakfast becomes a little party early in the morning!

Muesli bowls in Amsterdam

This recipe was developed by the chefs of Sunny’s Breakfast Bar , a pop-up all-day breakfast bar in Amsterdam. Here you can eat tasty and nutritious bowls based on Zonnatura products, such as muesli with dark chocolate.

This pop-up bar is of a temporary nature; if you still want to go there, you have to be quick, because the business is only open until 14 February at Eerste Sweelinckstraat 20.

The star of the menu? Those are the new cereals with dark chocolate . All muesli bowls in the pop-up store are made around this product.

Source: Culy by
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