Chia pudding with banana and coconut

Must Try

Imagine: you wake up, look outside and actually feel more like sitting on a tropical island. If this feeling overwhelms you, have breakfast with this chia pudding with banana and coconut. Your ticket to the tropics !

Ingredients

For 2 people:

  • 1/2 can of coconut milk
  • 2 tablespoons chia seeds
  • 1 pinch cardamom powder
  • 1 pinch ginger powder
  • 1 banana, diced
  • 2 tablespoons agave
  • 200 ml Greek yogurt
  • 2 tablespoons coconut grater

This recipe comes from blogger Hanneke van  Culinea . Delicious recipes are published weekly on Hanneke’s blog, from sweet to salty and from dinner to a snack for those who are hungry.

Tropical breakfast

Hanneke: “Breakfast is a good start to the day. This chia pudding with banana and coconut is not only very tasty, but also good for you.

If you soak chia seeds in liquid, the whole thing will become a bit jelly-like. If this gets into your stomach, it slows down the conversion of carbohydrates to sugars/glucose. This helps to keep your blood sugar in balance, so that less insulin has to be produced.”

Chia pudding

Chia pudding with banana and coconut

Mix the chia seeds, cardamom and ginger powder into the coconut milk. Let stand. Spoon this mixture into two glasses.

Divide the banana pieces over it and pour the agave syrup over it. Spoon the yogurt on top and sprinkle with the grated coconut.

Cover the glasses and put them in the fridge overnight. The next morning a delicious breakfast is waiting for you.


Source: Culy by culy.nl
*The article has been translated based on the content of Culy by culy.nl If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author.

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