Breakfast bowl with black beans, egg and avocado

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This black bean breakfast bowl may be healthy, but it feels like you’re going all out for breakfast. Black beans, arugula, avocado and a fried egg provide a solid base for the rest of the day. And yet this doesn’t feel like a brick to your stomach!


For 2 people:

  • 400 grams black beans (for example from  Valle del Sole )
  • 50 grams arugula
  • 2 eggs
  • 1 avocado, in strips
  • Sweet and sour onions

For the green dressing:

  • 3 large tablespoons of Greek yogurt
  • Bunch of coriander, finely chopped (including the stalks)
  • Handful of mint leaves, finely chopped
  • 1 jalapeño
  • 1 tablespoon lime juice
  • 1/4 teaspoon cumin
  • Salty

We finish this breakfast bowl with a divine yogurt dressing with jalapeño, coriander, mint and lime. Also delicious with some bacon or leftover chicken.

Breakfast bowl for breakfast

This is how you make this breakfast bowl with black beans

Don’t have sweet and sour onions at home? Make them first (e.g. the night before) and let them stand for an hour.

Then make the dressing. Place all ingredients in a food processor and blend to a green dressing.

Heat the black beans in their own liquid, but do not let them boil.

Fry the eggs in a frying pan with a little butter or oil.

Time to finish the breakfast bowls! Spoon some of the black beans into a bowl and season with salt and pepper. Top with some of the arugula, the pickled red onion and the avocado. Finish with the fried egg and serve with the dressing.

Breakfast bowl with a fried egg

Source: Culy by
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