Light recipe: sweet potato fries with chicken skewer

Must Try

After the light lasagna from last time, I now have a recipe for light fries. Fries are on almost everyone’s favorites list. Same with me, and preferably with a big dollop of mayo.

But then you are soon almost 600 calories further, and I haven’t even mentioned a snack yet. For this recipe I use sweet potatoes instead of regular potatoes. You should therefore not expect that this recipe can be compared to a bag of fried fries. In any case, it is much healthier. Sweet potatoes, as you might expect, are not related to the regular potato. It is even officially a vegetable. They contain a lot of fiber, vitamins A and C, potassium and magnesium and can therefore also be counted among the superfoods.
healthy fries 10

healthy fries 10

healthy fries 10

 

 

 

 

 

 

 

I think they taste delicious, and indeed a little sweet. That’s why I thought it would be nice to make a fresh yogurt dip with it. This combo was really great. Even Eric chose this dish over chips from the snack bar. Because the ‘potatoes’ are not fried, it is a bit more difficult to get them crispy. They tend to soften quickly in the oven, so here are a few helpful tips:

  1. Do not put the sweet potato fries on top of each other on the baking sheet and keep enough space between them. Bake them in 2 rounds if desired.
  2. Use a baking tray with small holes, this allows the moisture to escape better and the sweet potato fries become crispy.
  3. Turn on the grill for the last few minutes
  4. Do not use too much or too little olive oil, but just enough so that the chips have a nice shine.

Oh yes, sweet potatoes come in different varieties. Most are orange in color but you also have sweet potatoes that are white. In total, this recipe gives you 356 calories per person. If you want to complete the meal with a chicken skewer, you will arrive at a total of 486 calories .

I have used the following resources: calorie checker and calorie list

Sweet potato fries with chicken skewer

2 PERSONS

Ingredients

400 gr sweet potato
1 tbsp cornflour
½ teaspoon cumin
½ teaspoon paprika powder
2 tbsp olive oil
Sea salt
Dip:
170 gr Greek yogurt 0%
1 lime
Small bunch of fresh coriander
Black pepper
Chicken skewer 2 pieces:
150 gr chicken breast
½ bell pepper
100 gr mushrooms

materials
Baking tray
skewers

Preparation

You can wash the sweet potatoes alone or peel them if you prefer. Cut them into long strips about 1 cm thick. Place them in a bowl of water for about half an hour. This pulls the starch out so that your fries become crispy. Heat the oven to 220 degrees. Meanwhile, make the yogurt dip; grate the lime and mix the zest with a little juice of the lime into the yogurt. Finely chop the coriander and mix with the yogurt. Season with a little black pepper. Pat the fries dry and place them in a large bowl. Mix in the olive oil, paprika and cumin and toss the fries well.

Sprinkle with cornflour and toss well. Spread the fries on a baking tray lined with baking paper or a baking tray with small holes. Bake the sweet potato fries for about 25 minutes. Turn the fries once or twice while baking. Serve with the fresh yogurt dip.

Are you still looking for something delicious to go with sweet potato fries? These easy chicken skewers have about 130 calories each. Cut the chicken and bell pepper into cubes and thread them together with the mushrooms on a skewer. Sprinkle with a little salt and pepper and fry them in a pan until tender and nicely browned all over.


Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of only having information available in a certain language.


 

- Advertisement -spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest Recipes

- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img