Making vegetable chips

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Chips are too tasty to pass up, but of course not very healthy. Vegetable chips are a bit healthier, especially when you make them in the oven.

So you don’t have to feel guilty with these chips. In addition, it is a nice job to make them yourself and you can choose your favorite vegetable types. Zucchini or beetroot chips are also delicious.

Keep in mind that the slices of vegetables become smaller during baking, because they lose moisture. Don’t be surprised if the carrot slices are suddenly only half the size!

The chips are tastiest and crunchiest if they are eaten within a maximum of 2 hours after baking, but preferably immediately! After this time, the chips will be less crispy.

vegetable chips_b www.leukerecepten.nl

Recipe Vegetable

4 PORTIONS

Ingredients

1 sweet potato
1 small cassava
1 large carrot
1 parsnip
salt and pepper
Sunflower oil

Materials
Baking paper
Mandolin (or sharp knife or cheese slicer)

Preparation

Preheat the oven to 140 degrees.
Cut thin slices of all vegetables with a mandolin. This can also be cut into thin slices with a cheese slicer or a knife. Take one type of vegetables at a time. Take a baking tray with a sheet of baking paper and divide a type of vegetable over the sheet.

vegetable chips www.leukerecepten.nl
vegetable chips www.leukerecepten.nl

In a small bowl, add oil and brush the vegetables thinly on both sides. Then season with salt and pepper. Bake the vegetables in the oven. Repeat these steps for each type of vegetable. See the schedule below for baking times.

vegetable chips www.leukerecepten.nl
vegetable chips www.leukerecepten.nl
vegetable chips www.leukerecepten.nl

Baking times per vegetable type:

  • Sweet potato: 25-30 minutes
  • Parsnips: 20-25 minutes
  • Cassava: 20-25 minutes
  • Carrot: 25-30 minutes

It is important that you keep a close eye on the oven. When you bake the vegetable chips at a low temperature, you have less chance that they will burn. That’s why the oven is heated to 140 degrees. Every oven is different, so check the chips in between.

This recipe was made by Jaimy


Source: Leukerecepten by leukerecepten-nl.
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