7 x healthy sandwich fillings

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Start the year with healthy sandwiches; which can! In this blog I will give you inspiration to invest your sandwiches healthy, but above all very tasty!

The year 2018 has started and I myself like to make a healthy start to the new year. Many others along with me, so in this blog all delicious and healthy suggestions for sandwiches. And a healthy sandwich doesn’t have to be boring at all and these flavor combinations certainly aren’t!

In the photo above you can see the following combinations:

1. Avocado and chicken
A quarter sliced ​​avocado
1 small sliced ​​tomato
3 slices chicken grill sausage
optional: butter

Preparation:
Spread a little butter on the bread, put three slices of chicken grill sausage on it, then the slices of tomato and avocado.

2. Hummus and grilled vegetables
1 tablespoon spicy hummus
a few slices of grilled vegetables

Preparation:
You can buy grilled vegetables ready-made. If you want to grill vegetables yourself: cut vegetables into slices and grill them with oil in a grill pan. Spread hummus on the bread and divide the grilled vegetables on top.

3. Peanut butter and apple
1 tablespoon peanut butter
A quarter apple
Cinnamon

Preparation:
Spread peanut butter on the sandwich. Cut apple into thin slices and put on the peanut butter, sprinkle a little cinnamon on top.

4. Mackerel salad
200 g smoked mackerel
1 teaspoon lemon juice
2 tablespoons yogurt
black pepper
arugula

Preparation:
Finely pluck the mackerel and mix with lemon juice, yogurt and black pepper. First put some arugula on a slice of bread and then divide 1 heaping tablespoon of mackerel salad over it.

There are also a number of tasty and healthy ideas online, such as the 3 recipes below for bread.

bite spread www.leukerecepten.nl

5. Red beet spread
The red beet spread with goat cheese is a delicious spread for bruschetta, the sandwich or on the appetizer board.

healthy egg salad sandwiches www.leukerecepten.nl

6. Healthy egg salad
sandwiches You can make this egg salad with avocado instead of mayonnaise; a lot healthier and still nice and creamy!

cucumber spread www.leukerecepten.nl

7. Cucumber spread This spread is delicious on a sandwich, is nice and fresh and a bit crispy because of the chopped almonds.

This blog is written by Jaimy


Source: Leukerecepten by leukerecepten-nl.
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