3 x sweet potato sandwich

Must Try

Do you sometimes find lunch with sandwiches a bit boring? Try grilled sweet potatoes instead of bread and make a healthy sandwich.

Sweet potato is a healthy choice because of the high amount of fiber it contains. As a result, you are full for longer and you eat a lunch that will fill you up for the next few hours. Sweet potatoes prevent an insulin peak, so you don’t get a well-known ‘after-dinner dip’ and are therefore very suitable for diabetes patients. Make sure to leave the skin around it, after washing it well, because it is incredibly healthy!

The combination of the slightly sweet taste of the sweet potato is delicious with savory ingredients, but if you like sweet, combine them with sweet fruit!

How do you make the grilled sweet potato?

Sweet potato sandwich www.leukerecepten.nl
Sweet potato sandwich www.leukerecepten.nl

Take a sweet potato, wash it and cut it into slices of about 1 cm. This can be tricky at times, but if they aren’t perfectly straight it doesn’t matter.

Brush the slices with some sunflower oil. Use a brush to distribute the oil or, alternatively, blot with a paper towel. Do this on both sides.

Sweet potato sandwich www.leukerecepten.nl
Sweet potato sandwich www.leukerecepten.nl

Add salt and pepper to both sides of the slices for extra flavor. It sticks well because of the oil. Now place the slices between the grill iron, about 3-5 minutes on medium heat. If you use a grill or frying pan, fry the slices for about 3-5 minutes per side. Make sure that the slices are brown, but also cooked on the inside. So test this with your equipment and adjust the cooking time if necessary.

Let the sweet potato slices cool down so they are ready to be tossed. Experiment with different types of toppings or choose from one of my favorites below:

Sweet potato sandwich with smoked salmon

This variant is a personal favorite, because first of all I like smoked salmon. The cream cheese makes it nice and soft and is delicious with the fresh spicy of the red onion. Caps really complete this sandwich and are indispensable in my opinion. The sweetness of the potato goes very well with these flavors.

Sweet potato sandwich salmon www.leukerecepten.nl

Sweet potato sandwich caprese

Caprese is always good right? I do like the addition of green pesto for some extra flavor. The small balls of mozzarella not only look nice, but are also easy to use with this sandwich. Delicious classic flavors.

Sweet potato sandwich caprese www.leukerecepten.nl

Sweet potato sandwich with strawberry

I don’t have a huge sweet tooth, but red fruit is a real favorite of mine. So delicious when I feel like something sweet, but not too sweet, because the Hüttenkäse really keeps this sandwich in balance. To make it extra fresh, the addition of mint is definitely recommended.

Sweet potato sandwich strawberry www.leukerecepten.nl

This blog is written by Jaimy

Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

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