3 x lunch with vegetables

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The recommended daily amount of vegetables for an adult is 250 grams. If you would only eat this during your dinner, that’s quite a lot, right? That’s why it’s a good idea to start eating vegetables during lunch.

Tips for eating extra vegetables:

  • Spread a layer of avocado on your bread instead of butter.
  • Add some cucumber and tomato to your cheese sandwich.
  • Be adventurous and make oatmeal with shredded zucchini!
  • Make a soup with many different types of vegetables.
  • Dip some cucumber, carrot or bell pepper in a portion of hummus.

The recipes below show how easy and delicious it is to eat an extra portion of vegetables for lunch.

spinach pancakes www.leukerecepten.nl

Mini Spinach pancakes

By blending the spinach into the batter, the pancakes get a nice green color. Do you prefer sweet? Then replace the salt and pepper for a little sugar and eat the pancakes with banana slices.

carrot spread www.leukerecepten.nl

carrot spread

Use an airtight container to store the carrot spread, then the spread can still be eaten at least 5 days after it has been made. You could also make this spread with pumpkin cubes instead of carrot.

quinoa-salad-with-green-asparagus www.leukerecepten.nl

Quinoa lunch salad

This salad is also completely suitable to take to work, because it is eaten cold. Vary with your favorite vegetables or leftovers that you have at home.

This recipe was made by Jaimy

Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

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