Quinoa with fish and fennel

Must Try

Healthy quinoa with roasted fennel and zucchini served with a fried fish and tomato salsa


275 gr (three colours) quinoa
1 fennel
1 zucchini
1 broth tablet
1 orange
50 gr almonds
fresh parsley
4 x fish fillet
200 g cherry tomatoes
1 small onion or shallot
splash of olive oil
pepper and salt


Heat the oven to 200 degrees. Prepare the tomato salsa and cut the tomatoes into quarters. Chop the onion and the parsley very finely and toss the tomatoes with a dash of olive oil, pepper and salt and leave to marinate in a closed container while you prepare the rest of the dish.
quinoa with fish 01quinoa with fish 01quinoa with fish 01quinoa with fish 01
Cut the fennel into pieces and put it in an oven dish with some olive oil and pepper and salt. Roast the fennel in the oven for 30 minutes. Cut the zucchini into pieces and add them to the oven dish for the last 15 minutes.
Meanwhile, prepare the quinoa according to the package and use water dissolved in the stock block to cook the quinoa.
quinoa with fish 01quinoa with fish 01quinoa with fish 01quinoa with fish 01
Then spoon the roasted vegetables through the quinoa, if necessary, transfer the quinoa to a larger pan. Grate the orange over the pan and then squeeze it and stir the juice into the quinoa as well. Stir in the almonds and heat the quinoa briefly while you fry the fish in a pan. Serve the quinoa with the fish and tomato salsa.

Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of only having information available in a certain language.


- Advertisement -spot_img


Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest Recipes

- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img