Wraps with pulled chicken

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Well filled wraps with pieces of cooked spicy chicken and avocado



 Heat a pan with water. Once the water is boiling, add the chicken breasts and cook them for 15 to 20 minutes until they are completely cooked (and white). Meanwhile, cut the tomatoes into quarters, and finely chop the garlic and onion. Heat a little olive oil in a frying pan and fry the onion and garlic. Remove the chicken from the pan and shred it completely into small pieces with 2 forks. Add the chicken pieces to the onion.

 Pour or spoon in the ketchup and season with the pepper, salt, paprika and a pinch of chili. Mix everything well and cook for a further 2 minutes. Put a little lettuce on a wrap and spoon some of the chicken mixture on it. Add some tomatoes and pieces of avocado. Spoon a little sour cream on top and close the wrap.

Source: Leukerecepten by leukerecepten-nl.
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