Caribbean bowl with plantain

Must Try

We know the pokebowl by now, so try this healthy bowl with quinoa, plantain and beans.



food processor


 Cook the quina according to the package and in a pan of water with a pinch of salt. Peel the plantain and cut the banana into slices. Heat a good dash of sunflower oil in a pan and fry the plantain slices for 4 to 5 minutes on each side until they start to turn golden brown.

 Drain on a paper towel and sprinkle lightly with a little salt. Drain the corn and possibly the beans. Squeeze the lime and collect the juice. Mix all the ingredients for the dressing together in a food processor. Make a bowl with some quinoa, black beans and corn and put some avocado slices on it. Pour over some dressing and garnish with extra coriander if desired.

Also check out this recipe for a poke bowl

bowl plantain

Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of only having information available in a certain language.


Previous articleChicken Hawaii wraps
Next articleLasagna with mushrooms
- Advertisement -spot_img


Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest Recipes

- Advertisement -spot_img

More Recipes Like This

- Advertisement -spot_img