Zucchini fries

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Super tasty crispy vegetable fries from the oven with a homemade spicy sauce


1 zucchini
120 g panko
50 g parmesan cheese
2 eggs
pepper and salt
50 gr flour
1 small can of tomato paste
1 clove of garlic
pinch of cayenne pepper
2 tablespoons sweet chili sauce
1 tsp sugar
splash of water
tbsp oil
Baking tray with baking paper


Heat the oven to 200 degrees. Line a baking pan with a piece of baking paper. Wash the zucchini and cut it in half and then into sticks about 1 cm thick. Place the flour in a deep plate. Beat the eggs with a pinch of salt and pepper in a second plate.
zucchini fries 01
zucchini fries 01

zucchini fries 01
Mix the cheese and panko in a third plate. Dip the zucchini sticks first in the flour, then in the egg and finally in the panko mixture. Press the panko and cheese firmly onto the zucchini pieces. Place the breaded courgettes on the baking tray and bake them for 20 minutes until cooked and crispy on the outside.
zucchini fries 01
zucchini fries 01

zucchini fries 01
Meanwhile, make the sauce: finely chop the garlic and fry in the oil. Stir in the tomato paste and then add the sugar, chili sauce and cayenne pepper. Thin the sauce with a splash of water to the desired thickness. Serve the crispy zucchini fries with the spicy tomato sauce.

Source: Leukerecepten by leukerecepten-nl.
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