Healthy breakfast parfait

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This breakfast parfait is a healthy and low-carb breakfast that also looks very nice. A real party to start your day with!


4 piece


Heat the raspberries in a pan. Once they are warm, mash them with a fork. Add the chia seeds and let it cook for a while. Remove the jam from the heat and pour it into a separate container. Let it cool for a while and then put it in the fridge.

Make beautiful layers in glasses or jars of soy yogurt and chia jam. Top the breakfast parfait with the granola.

Tips: soy yogurt contains fewer carbohydrates than ‘regular’ yogurt

Both the granola and the chia jam can be prepared a day in advance, so that you have a quick and nutritious breakfast in the morning.

breakfast parfait

Source: Leukerecepten by leukerecepten-nl.
*The article has been translated based on the content of Leukerecepten by leukerecepten-nl. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process it as quickly as possible to protect the rights of the author. Thank you very much!

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